Whatcha eating today VSGers? Tuesday...
Today will probably be my last whatcha eating post for 2011. I take a break every year and now it's time!!
I'll be back in 2012. Wishing you and yours all the best!!
B: Protein Shake
S: N/A
L: Holiday Luncheon
S: N/A
D: Popeyes 2 piece =)
Water: Goal 12 Cups
Vitamins: On track
Exercise: N/A
NEXT...
I'll be back in 2012. Wishing you and yours all the best!!
B: Protein Shake
S: N/A
L: Holiday Luncheon
S: N/A
D: Popeyes 2 piece =)
Water: Goal 12 Cups
Vitamins: On track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Enjoy the rest of your 2011, Ms Shell! Today is my last post on this thread as well due to vacation, but I'll be back in 2012.
B: protein shake
S: 1 oz cheese, 20 pistachios
L: not sure yet
S: greek yogurt
D: grilled chicken salad
water: 1/2 done
vites: yes
exercise: none today, but I killed it on the treadmill last night!
next...
B: protein shake
S: 1 oz cheese, 20 pistachios
L: not sure yet
S: greek yogurt
D: grilled chicken salad
water: 1/2 done
vites: yes
exercise: none today, but I killed it on the treadmill last night!
next...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Have a great rest of 2011!
B Bacon
S Greek yogurt
L Turkey and some mini pepporonis
S Protein bar
D Italian meat balls - 1/2 serving
S other 1/2 of Italian meat balls
Water: Goal is 10 glasses
Vitamins: 1/2 done
Exercise: Cross Training tonight
B Bacon
S Greek yogurt
L Turkey and some mini pepporonis
S Protein bar
D Italian meat balls - 1/2 serving
S other 1/2 of Italian meat balls
Water: Goal is 10 glasses
Vitamins: 1/2 done
Exercise: Cross Training tonight
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
merry xmas my friend hoping 212 is a good one for us all
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
ready2sleeve
on 12/20/11 1:54 am - CA
on 12/20/11 1:54 am - CA
B: Premier Protein Shake (Chocolate)
S: N/A
L: 2 oz grilled chicken and 1 oz green salad with squeezed lemon
S: N/A
D: Premier Protein Shake
Water: 102 oz; 32 down so far
Vitamins: Yes this morning
Exercise: after work, cardio and weight training
Next.....
S: N/A
L: 2 oz grilled chicken and 1 oz green salad with squeezed lemon
S: N/A
D: Premier Protein Shake
Water: 102 oz; 32 down so far
Vitamins: Yes this morning
Exercise: after work, cardio and weight training
Next.....
Pre-op: 320, SW: 298, CW 194, Doctors goal 180, My GW 160
Merry Christmas and Happy New Year! BTW, you make me CRAZY with the Popeye's! That was definitely my crack pre-op and I'm scared to even try it again....so I taste it vicariously through you. 
B - protein coffee
L - chicken/goat cheese salad
S - nonfat latte
D - probably chicken and the rest of the salad from lunch
S - roasted edamame
Water - behind
vites - yuppers
exercise - night off
B - protein coffee
L - chicken/goat cheese salad
S - nonfat latte
D - probably chicken and the rest of the salad from lunch
S - roasted edamame
Water - behind
vites - yuppers
exercise - night off
Most Active
Recent Topics
