6 months today and back on the wagon...
So, I blogged about it all here today. Where I am and what's going on. Click my under my photo on the left to go there.
I'm doing okay. Feeling great. Life is completely different than it was six months ago for me. I have NONE of the clothes (except socks - even my shoes changed) that I started with. I can move. I feel good. I look pretty damn good. I love life.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
The great thing about the wagon, it's always right there waiting for us to jump back on.
Best of luck.
I don't seem to have a problem with the bars. I can keep those around. I grab one when I workout with my trainer. They are yummy though! (I like Power Crunch - peanut butter is my fave).
I was doing the 4-6 mini meals, but I'm moving back to 3 meals per day for now... I found I wanted to graze all day instead of planning out my meals.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
One of the things that helped me was measured bowls which started at 1 ounce and went up to a cup. I would serve myself 1 oz. of cahews and that would be my limit.
Now that I'm in maintenance and have met my weight loss goal I eat cashews regularly but still limit myself to 1 oz. servings.
You did right by getting rid of the peanuts at this point. Later on you may be able to exercise more control over them.
Good luck,
George
Great tip on the serving size. I discovered that one level capful was 1/2 oz... the problem was that I started ignoring the cap size. LOL.
Dude, I REALLY like peanuts. Bad peanuts.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost