Great snack!
Out of the shell. You can use fresh or frozen. I prefer fresh.
As for spices, I like to keep it simple. Some salt to help enliven the natural flavors, fresh cracked black pepper for a little bite and maybe some garlic powder. But just a little of the lastt 2. You can use anything you really like though.
You'd have to eat about 6 oz to get 20 g of protein. Heres what the nutrition label from nutritiondata.com looks like for my recipe with 2 cups of endamae, 1 tbsp of olive oil, 1 tsp odf salt (I use Kosher Salt), 1/2 tsp each of garlic powder and black pepper. Throw everything in a baggie, shake it up then spread it in a shallow pan and roast at 375 for 10-15 minutes. The serving size I used is 1 oz.
Calories 33, Calories from fat 13, Fat 2 g (0 sat, 0 trans), 0 Cholestorol, 143 mg sodium, 3 carbs (1 fiber, 1 sugar), 3g of protein, 2% calcium, 3% iron, 4% vitamin c.
I couldn't post an image of the label because its generated dynamically and not hosted on the internet.
These only take about 15 minutes to make at home. I plan on taking some in my pocket the next time I go to the movies and use them instead of popcorn.
As for spices, I like to keep it simple. Some salt to help enliven the natural flavors, fresh cracked black pepper for a little bite and maybe some garlic powder. But just a little of the lastt 2. You can use anything you really like though.
You'd have to eat about 6 oz to get 20 g of protein. Heres what the nutrition label from nutritiondata.com looks like for my recipe with 2 cups of endamae, 1 tbsp of olive oil, 1 tsp odf salt (I use Kosher Salt), 1/2 tsp each of garlic powder and black pepper. Throw everything in a baggie, shake it up then spread it in a shallow pan and roast at 375 for 10-15 minutes. The serving size I used is 1 oz.
Calories 33, Calories from fat 13, Fat 2 g (0 sat, 0 trans), 0 Cholestorol, 143 mg sodium, 3 carbs (1 fiber, 1 sugar), 3g of protein, 2% calcium, 3% iron, 4% vitamin c.
I couldn't post an image of the label because its generated dynamically and not hosted on the internet.
These only take about 15 minutes to make at home. I plan on taking some in my pocket the next time I go to the movies and use them instead of popcorn.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
I too have discovered them!! They are awesome. They are my go to when I want a snack.
Check me out at : www.jovanyneal.scentsy.us for all your Scentsy needs 
HW:256 CW: 243 SW:231 GW: 135
HW:256 CW: 243 SW:231 GW: 135 
Ah, the downfalls of living overseas.
I can get edamame at the Japanese restaurant down the road, but I cannot for the life of me find them in the dang grocery store!!
I can ship them, but Amazon requires everything to be bought in bulk and I am not sure if I am going to like them. I would hate to buy a large amount and then waste them...
I can get edamame at the Japanese restaurant down the road, but I cannot for the life of me find them in the dang grocery store!!
I can ship them, but Amazon requires everything to be bought in bulk and I am not sure if I am going to like them. I would hate to buy a large amount and then waste them...
Hi Samantha,
Maybe since you can only get them in bulk if you don't like them maybe you can do a post to sale whatever is not used that is unopened to someone in the forum here that does like them via paypal or something. Hope you find them or find a way to try them I am going to look them up myself :) Or maybe there are others in your area that has had VSG that wouldn't mind splitting the cost with you and sharing the product. I am sure there is a way where it would be less expensive for you until you find out if you like them or not :)
GOD BLESS
RAQUEL
Maybe since you can only get them in bulk if you don't like them maybe you can do a post to sale whatever is not used that is unopened to someone in the forum here that does like them via paypal or something. Hope you find them or find a way to try them I am going to look them up myself :) Or maybe there are others in your area that has had VSG that wouldn't mind splitting the cost with you and sharing the product. I am sure there is a way where it would be less expensive for you until you find out if you like them or not :)
GOD BLESS
RAQUEL
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