Great snack!
I recently discovered roasted edamame - lightly salted. I was skeptical at first, but I love it. It's perfect.
It's 130 cal/serving with 14 g protein and I think 8g fiber. I can't eat much more than 1/4 cup because it's extremely filling. For those who like the crunchy snacks, try this!
It's 130 cal/serving with 14 g protein and I think 8g fiber. I can't eat much more than 1/4 cup because it's extremely filling. For those who like the crunchy snacks, try this!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I got them from a bike shop lol - I've seen them in a couple sports stores. Haven't seen them in a normal grocery store though.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Edamame is an immature soybean. It is usually served boiled in the pod. To roast them, toss them ith whatever spices you like and olive oil or canola oil. Then roast them in a shallow pan for 10-15 minutes. The outsides get crunchy and the insides get kind of creamy.
They dont keep for long though, they lose their cruch quickly.
They dont keep for long though, they lose their cruch quickly.
_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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