Whatcha eating today VSGers? Monday...
B: Coffee
S: Eggs & Bacson
L: 1 Cup Turkey Chili
S: ??
D: ??
Water: Goal 12 cups
Vitamins: On Track
Exercise: Hopefully will report tomorrow
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: coffee, egg white/turkey sausage scramble
S: 1oz beef jerkey stick
L: honey BBQ beef ribs (yum yum), cottage cheese
S: orange (this is my total indulgence for the day), greek yogurt w SF preserves
D: either more beef or shrimp depending on my exercise
S: edamame, protein shake
Water: at least 80 oz today - already at 24 and it's 8am :)
Vitamins: yep
Exercise: ideally a swim and spin class, if my body cooperates
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Today was a workout day, 644 calories so I'm trying to keep my calories above 700. That's why 6 feedings today - on non-workout days it's only 5.
B: 1/4 cup Fiber One cereal, less than 1/4 cup skim milk
S: Protein shake, 32.5 grams
L: 1/4 cup edamame
S: Protein shake, 40 grams
D: 2 oz grilled salmon
S: Protein pudding
723 cal, 45 grams carbs (17 grams fiber), 112 grams protein
Water: on track for my normal daily 11 - 12 cups
Vitamins: easy peasy
Exercise: rower and elliptical, 68 minutes
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Mid morning - some of those damn cheese-pecans wafers and protien drink. Thank goodness the wafers are all gone now.
lunch - thinking of getting this from the BBQ place: Our wood-fired smokey Jamaican jerk chicken breast burrito. Hand rolled with slow cooked black beans, grilled fresh pineapple, and melting white cheese, baked, then finished with our spicy Caribbean jerk BBQ sauce and cool sour cream. I'll ask them to hold the tortilla and sour cream. I can probably get 5 meals out of it.
dinner - grilled shrimp and roasted tomatoes with pesto
evening snack - not sure. I need to work up my protien, carbs, and calories first and then decide. I may not need it at all.
Water - on track
vites - no worries there
LND: piece of crabcake, 1 chicken wing, brown rice & cabbage (couldn't believe I eat it all)
S: no room for more food
B: cottage cheese & swiss w/ tiny bit of ham salad
S: piece of crabcake & tiny bit of cabbage
L: turkey salad & crackers
S: ?
D: more crabcake/cabbage?
S: ?
water: slow today, maybe 30oz so far
vitamins: almost done
exerise: zumba class tonight
s: single serve cheese stick made about 5 crisps from it
l: steak, not sure how many oz, but stopped when I started to feel it.
s: another cheese stick made into crisps and the rest of the steak.
d: ? i bowl tonight so I don't know what i can have. I don't get home until around 9 and i didn't pack dinner.
water around 80 already, but need lots more
vits all but calcium
exercise: bowling
B: protein mint hot chocolate (divine! from mybariatricpantry.com) - 15g protein, 4g carbs
S: coffee w/sugar free creamer, 3 chocolate covered peanuts
L: 3 oz grilled chicken
S: greek yogurt
D: baked pork chop, squash
water; almost done
vites: yes (multi, vit E, primrose oil, prilosec, fiber gummy)
exercise: treadmill tonight
next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
