Whatcha eating today VSGers? Wednesday...
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: three slices of cheese
LNS: beef nachos
B: protein shake
S: greek yogurt
L: the guts of part of a sub sandwich: turkey & ham lunch meat, provolone cheese, lettuce
S: cheese stick
D: sauteed shrimp, squash
S: not sure yet
water: 3/4 done
vites: yes
exercise: treadmill
bonus: watching Hangover2 tonight!!!!!!!!!!!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LNS: buffalo chicken breast
B:protein shake
L:black eyed peas and turkey ham
D:cream of mushroom chicken
S:SF jello or pudding
Exercise:nope, well I did clean and dance to some Tye Tribbett
Vitamins: yes, plus my liquid hair skin and nails came yipee!
Water: as always a work in progress
B: 1/2 scrambled egg with 1/2 serving of turkey and 2 slices of Cracker Barrel pre-cut cheese
S: The other half of the scrambled egg (warmed up nicely, thank goodness)
L: 2 oz homemade Parmeasan chicken
S: 1 high protein wafer bar (I'm getting better wtih these so long as I specify a time each day to have one)
D: 3 Foster Farms Italian-style meatballs
S: 2 slices of cheese with 1 serving deli turkey meat
Total Calories: 802 (might change a bit if I add in some veggies with dinner)
Total Protein: 70
Total Carbs: 24
Water: 6 out of 9 glasses are done
Exercise; cross training and the eliptical tonight with my hubbilicious.
Notice no protein drink. I'm working on getting them out of my life - hopefully forever. YAY! But, one day at time and if I need a shake, I need a shake.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
Today I am having a backwards day.
B: Chobani Greek Plain Yogurt, ( probiotics bay bay) , mixed with Curry Kale Chips
and fenugreek sprouts ( i sprouted ) Sugar snap pea crisps
S: Walnuts
L: Coho Salmon ( no die ) Saffron brown basamati rice, butternut squash
spicy probiotic cultured raw kim chi
S: synergy Kombucha drink with chia seeds ( more probiotics )
D: Green Smoothie- kale spinach, collard greens, mustard greens, turnips tops, cilantro,
parsley, celery, alkaline water, DE, creamy vanilla isopure protein powder, banana,
green apple, chia seeds, flaxseed meal, ice to chill, vitamix blender FREAKING YUM!!!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
L-left over tortilla soup with black beans added
D- cheese cubes and a taste of cheesecake i know really bad (it was my husbands command Christmas Party or I'd never have done it)
Water- little under goal today
Exercise-some walking
Vits- forgot them I'll start off to,or row right and take them!
