Whatcha eating today VSGers? Tuesday...
I am having an unusally HUNGRY day but trying to eat protein rich foods
LastNightDinner: 1 Cup Turkey Chili; 1.5oz Cheddar Cheese
LNS: 1 Almond Protein "Cookie"
B: Protein Shake (4oz Almond Milk; 1 Serving Spinach; 1 Tbsp Flax Meal; Protein Powder; Ice)
S: 1 Cup String Beans; some potatoes
S: 2 Scrambled Eggs; 3 Stripes Bacon; Jalapenos
L: 1 Cup Turkey Chili
S: ??
D: Popeyes Leg & Thigh
S: 1 Almond Protein "Cookie"
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Weights this morning; Treadmill tonight
NEXT...
LastNightDinner: 1 Cup Turkey Chili; 1.5oz Cheddar Cheese
LNS: 1 Almond Protein "Cookie"
B: Protein Shake (4oz Almond Milk; 1 Serving Spinach; 1 Tbsp Flax Meal; Protein Powder; Ice)
S: 1 Cup String Beans; some potatoes
S: 2 Scrambled Eggs; 3 Stripes Bacon; Jalapenos
L: 1 Cup Turkey Chili
S: ??
D: Popeyes Leg & Thigh
S: 1 Almond Protein "Cookie"
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Weights this morning; Treadmill tonight
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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LastNightDinner: 2.0 ounce of hamburger patty with pepperjack cheese melted on top!
LastNightSnack: N/A
B: Protein Shake
S: Fage Blueberry Acia Greek Yogurt
L: 2 ozs of virgina ham wrapped around colby jack cheese
S: N/A
D: not sure yet, maybe tilapia and some green beans
Water: 36 ounces, I'm getting there
Vitamins: on track
Exercise: not tonight
LastNightSnack: N/A
B: Protein Shake
S: Fage Blueberry Acia Greek Yogurt
L: 2 ozs of virgina ham wrapped around colby jack cheese
S: N/A
D: not sure yet, maybe tilapia and some green beans
Water: 36 ounces, I'm getting there
Vitamins: on track
Exercise: not tonight
My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!
I am struggling with a HUNGRY day, too Ms Shell. What is it with us and our hungry days and night snacking??
LND: 2.5 oz parmesan coated cod fillets, 5 aspargus spears
LNS: 1oz beef jerky
B: protein shake
S: greek yogurt
L: 3oz chicken wrapped proscuitto and cheese
S: york peppermint patty, keebler fudge stick and a little popcorn after giving blood (this was way more than I needed to have... lost control for a bit)
D: 2 oz cheese
S: 1 oz beef jerky
water: yep
vites: yep
exercise: volleyball
bonus: gave blood
LND: 2.5 oz parmesan coated cod fillets, 5 aspargus spears
LNS: 1oz beef jerky
B: protein shake
S: greek yogurt
L: 3oz chicken wrapped proscuitto and cheese
S: york peppermint patty, keebler fudge stick and a little popcorn after giving blood (this was way more than I needed to have... lost control for a bit)
D: 2 oz cheese
S: 1 oz beef jerky
water: yep
vites: yep
exercise: volleyball
bonus: gave blood
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: 1/2 Morningstar grillers prime patty
1 eggface broccoli patty
LNS: 1 oz cheddar cheese
B: 1 morningstar sausage patty
L: 1 hard boiled egg, chopped and mixed with a little mayo
S: 3 parmasan crisps
D: lavash bread pizza with: 1 tbsp ricotta on bottom, 2 tsp of pizza sauce, 1/2 grillers prime patty chopped up, 1/2 veggie sausage patty chopped up, 2 tbsp shredded mozzarella on top
Water: 40 oz so far
Vits: multi and calcium done, few more to go
Exercise: it's finals time, that means studying comes first right now...
1 eggface broccoli patty
LNS: 1 oz cheddar cheese
B: 1 morningstar sausage patty
L: 1 hard boiled egg, chopped and mixed with a little mayo
S: 3 parmasan crisps
D: lavash bread pizza with: 1 tbsp ricotta on bottom, 2 tsp of pizza sauce, 1/2 grillers prime patty chopped up, 1/2 veggie sausage patty chopped up, 2 tbsp shredded mozzarella on top
Water: 40 oz so far
Vits: multi and calcium done, few more to go
Exercise: it's finals time, that means studying comes first right now...
Leah
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