Whatcha eating today VSGers? Monday...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
4oz Chicken Breast
1oz Goat Cheese
Couple Olives
Chopped red pepper
1/8 tsp oregano
salt & pepper to taste
Cover Chicken Breast with saran wrap and pound with mallet. Mix goat cheese, olives, red bell pepper and seasoning. Place mixture in middle of chicken breast and fold closed and secure opening with tooth picks. Bake in 350 oven for 20-30 minutes until done
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - 3/4 egg, scrambled w/ 1 oz. venison sausage
L - 2 oz grilled pork tenderloin and 1/2 oz goat cheese
D - probably 2 oz grilled chicken or pork tenderloin and some goat cheese
S - Fage 0% Greek yogurt
Water - doing good
Vitamins - done, just need one more calcium
Exercise - walked 2 miles, rode bike 3 miles
Highest weight, 248#
Surgery weight, 236#
Current weight, 138#
S: protein wafer
L: 1 cup turkey chili
S: N/A
D: 1 quorn turkey meatless burger, 1/2 cup low fat cottage cheese.
S:??? only if I need one.
Water: hard to do
Vitamins: Yes
exercise: Just walking 1 mile.
LNS: 13 Salt & Vinegar Almonds
B: Coffee Protein Shake
S: N/A
L: 2.0 oz Rotissere Chicken and 6 jumbo cashews
S: Nectar Lemon Tea Protein Shake
D: Deli Chicken Rollups with Garden Veggie Cream Cheese/pickle in the middle
Water: 32 oz so far
Vitamins: Just took em
Exercise: Shopping
Ann
I am 10 months and 12 days out.
Breakfast: Green Smoothie - Kale, spinach, mustard creens. turnip tops, collard greens,
celery, cilantro, parsley, alkaline water, creamy vanilla isopure protein powder, banana
green apple, avocado, chia seeds, ice to chill, blend with a vitamix blender
snack: synergy grape chia seeds kombucha drink
Lunch: Bread n cup Bake potatoe soup
Dinner: Salad: Arugula, spinach, garbonzo beans, red onion, corn, walnuts, baby bell white cheddar cheese, shredded carrot, snap pea crips for salas, goji berries, tiny avocado,
cucumber, green bell pepper, asian dressing
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
