Whatcha eating today VSGers? Monday...

Ms Shell
on 12/12/11 1:41 am - Hawthorne, CA

It's a WONDERFUL start to the week. I love the RAIN!!!

LastNightDinner: Goat Cheese Stuffed Chicken Breast
LNS: 2 Almond Protein "Cookies"

B: Protein Shake
S: N/A
L: 1 Cup Turkey Chili
S: Salad
D: Tuscan Spinach Chicken
S: 2 Almond Protein "Cookies"

Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Weights this morning, Treadmill after work

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

George B.
on 12/12/11 1:45 am - Miami, FL

VSG on 08/19/09

B - 4 oz. Latte
L - 1.5 Chicken and Apple Sausage, 1/4 Avocado
D - 5 oz. Skirt Steak, 1/4 Avocado
S - 3 oz. Fresh Mozzarella
S - 4 oz. Latte
S - 2 oz. Pita Chips

howarli
on 12/12/11 1:52 am - MD

VSG on 09/29/11

LND: chicken salad

B: cottage cheese & swiss
S: chicken salad
L: 1/4 crab cake w/ roasted veggies
S: laughing cow cheese & crakers
D: chicken salad or maybe spagetti meat sauce w/ cheese
S: Protein Drink

Water: almost
Vitamins: almost
Exercise: walked this morning, zumba tonight

atomic_bettie
on 12/12/11 2:00 am - OK

VSG on 09/06/11

Lunch: Hamburger minus bun from Carl's Jr.
Dinner: Leftovers from last night
Supper: Who knows if I will even eat.

Water: Nada
Vitamins: Not yet.
Exercise: I walked to the restroom.

I suck. I'm entirely unmotivated. I need someone to ***** slap me. hard.

Visit my WLS blog: themisfitscarlett.blogspot.com

Ms Shell
on 12/12/11 3:08 am - Hawthorne, CA

VSG on 11/26/07

TRY revisting ALL the reasons you had surgery and want to be healthy to see if that helps.

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 12/12/11 2:04 am - GA

VSG on 12/08/11

I'm only 4 days post op so you know what my diet is like but just wanted to pop in here to say how much I love these posts. It allows me to see that you can actually chew and consume food comfortably again. When i get to mushies, i'll be able to participate.

Ms. Poker Face
on 12/12/11 2:26 am

VSG on 06/22/11

LND: 2.5 oz pork chop, 3T cucumber tomato onion salad
LNS: greek yogurt, .5 oz cheese

B: protein shake
S: coffee w/creamer
L: greek yogurt
S: 1 oz cheese
D: 3oz fish, 5 asparagus spears

water: only 1/4 done... better get on that!
vitamins: yes
exercise: might do a video tonight

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

emelar
on 12/12/11 2:28 am - TX

VSG on 11/18/10

B - protein coffee
L - crockpot chicken and veggies/crispbread
S - nonfat latte and raw baby carrots
D - eating Mexican tonight
S - ?

water - on track
vites - yup
exercise - night off

acbbrown
on 12/12/11 2:46 am - Granada Hills, CA

VSG on 06/10/11

B: coffee, egg white and turkey sausage scramble
S: 1oz beef jersey stick
L: chicken stir fry, cauliflower/cheese
S: cottage cheese and premier shake
D: lean ground turkey and sloppy joe sauce

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~