Whatcha eating today VSGers? Saturday...
B: Coffee
S: N/A
L: 3oz Baked Pollock in Lemon Sauce; Salad
S: 3oz Baked Pollock in Lemon Sauce
D: ??
S: ??
Water: Goal 12 cups
Vitamins: On track
Exercise: Weights
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: breaded perch (fish), a few fries, tartar sauce, two bites of fried ice cream
LNS: none
B: 2 scrambled egg whites with cheese (couldn't eat it all)
L: breaded perch, two fries, tartar sauce
S: coffee w/skinny caramel macchiato creamer
D: ground beef tacos using low carb tortillas with shredded cheese and pico de gallo
S: cheese
water: over half done
vites: yes
exercise: walked the dogs
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Snack: 2 cups hot tea, 28 0z water with unflavored unjury (20 gm protein)
Lunch: chicken sausage stuffed with feta cheese and spinach (17 gm protein)
45 min. on recumbent bike--9 miles, 170 calories burned
Snack: 28 oz water with unflavored unjury (20 gm protein)
Dinner: turkey meatballs (14 gm protein)
Snack: 28 oz water
Total calories for day: 560; carbs: 9; protein: 84 gm; water: 108 oz.
Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4
lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs;
Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs 
[
protein shake w/ 8 oz. milk
L: balsamic chicken with spinach and mozzerella (a whopping 1.5 oz.)
s: cheese/baguette crisps
d: lemon pepper chicken and broccoli
going to try to throw in another protein shake to get more fluids. only at 16 oz. so far. blah.
20 minutes walk/jog on treadmill this morning
Jessica 
Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145
L: Broccoli and cheese stuffed cod fillet
D: Asian chicken salad in half a low-carb pita (grilled asain marinaded chicken shredded, with small amts of mandarin oranges, chow mein noodles, sliced almonds, and shredded cabbage)
S: String cheese
(will total about 74 g of protein, 50 g carbs of which 27 g are fiber, and about 700 calories)
Water: 64 oz so far, prob 96 oz by end of day
VItamins: On track
Exercise: If hiking up and down the basement stairs with five loads of laundry counts, then yes :) Maybe I'll get motivated and put on a boot camp DVD.
5'9" All weight lost post-op. Goal weight determined by body composition testing.
S: Motz sting cheese
L: Same as breakfast
S: Motx string cheese
D: smoked brisket with cheese and homemade salsa
S: ????
Water: goal
Vitamens: ooopps
Exercise: weights
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
B ~ most of a McD's sausage burrito (tore off a lot of the tortilla)
L ~ meat/cheese off a small Penn Station sub, few of my stepson's fries :)
D ~ 3 turkey meatballs & marinara sauce, few bites of pasta
Water - only about halfway there, gotta keep pushing it
Vitamins - on track!
Exercise - I don't think walking the mall counts for much but it's going to have to do for today. I'm exhausted!
Sleeved 8/10/11
