Whatcha eating today VSGers? Thursday...
Happy Thursday!
LastNightDinner: Tuscan Spinach Chicken
LNS: Protein Balls
B: Protein Shake
S: Coffee
L 1 Chicken Enchilada
S: Salad w/boiled egg
D: Hmmmm??
S: 2 Protein Balls (click here for recipe) I made 1/2 the recipe and had 15 balls 1/2oz each
Water: Goal 16 cups (since I'm already at 12)
Vitamins: On track
Exercise: Did my weights this morning
NEXT...
LastNightDinner: Tuscan Spinach Chicken
LNS: Protein Balls
B: Protein Shake
S: Coffee
L 1 Chicken Enchilada
S: Salad w/boiled egg
D: Hmmmm??
S: 2 Protein Balls (click here for recipe) I made 1/2 the recipe and had 15 balls 1/2oz each
Water: Goal 16 cups (since I'm already at 12)
Vitamins: On track
Exercise: Did my weights this morning
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
ready2sleeve
on 12/8/11 3:57 am - CA
on 12/8/11 3:57 am - CA
Hey Ms. Shell
B: Protein Shake
S: 2 tbsp of peanut butter and a half baby apple
L: 1/2 grilled hamburger patty and 2 tbsp of spinach dip
S: N/A
D: 1/4 cup refried beans and cheese 2 oz of chicken breast
Water: 84 ounces ( Already have 16.9 down)
Vitamins: Done this morning
Exercise: Walking
NEXT...
B: Protein Shake
S: 2 tbsp of peanut butter and a half baby apple
L: 1/2 grilled hamburger patty and 2 tbsp of spinach dip
S: N/A
D: 1/4 cup refried beans and cheese 2 oz of chicken breast
Water: 84 ounces ( Already have 16.9 down)
Vitamins: Done this morning
Exercise: Walking
NEXT...
Be Blessed 
I'm not sure but I think I can handle that!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: several bites of various dishes at a work function (can't remember them all right now)
LNS: cheese
B: two scrambled egg whites w/ cheese
S: coffee w/creamer
L: grilled chicken, salad greens w/italian dressing, green beans
S: 7 pretzels
D: baked chicken thigh, spinach salad w/ a tiny bit of southwest ranch
S: not sure yet
water: almost done
vites: yes
exercise; none
LNS: cheese
B: two scrambled egg whites w/ cheese
S: coffee w/creamer
L: grilled chicken, salad greens w/italian dressing, green beans
S: 7 pretzels
D: baked chicken thigh, spinach salad w/ a tiny bit of southwest ranch
S: not sure yet
water: almost done
vites: yes
exercise; none
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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