Whatcha eating today VSGers? Wednesday...
(only eat half without the top bun of course)
LNS: tiny bit of turkey salad
B: Swiss, cottage cheese w/ tiny bit of ham salad
S: turkey salad & SF popsicle
L: rest of the turkey salad
S: other half of sub from LND
D: ham salad?
S: ?
Water: working on it
Vitamins: done
Exercise: morning walk & perhaps and 1hr @ the gym tonight
LNS: 1 oz mozzarella cheese, 1 oz cheddar cheese (it was too much, lesson learned!!)
B: 1/4 cup of 2% milkfat cottage cheese
L: 16 oz chocolate cinnamon protein shake (yum!)
D: I'm thinking 1/4 cup ricotta bake and a 1/2 oz of the "chick'n scallopini"
S: if I need one, only 1 oz of mozzarella cheese, lol
Water: slacking today, only 32 oz so far
Vits: multi is done... Ugh, need the rest!
Exercise: it's finals time, studying is all I have time for tonight
Leah
L: 1.5 oz. cheese with 5 mini baguettes
D: 2 oz. chicken
S: protein shake/2 oz. cheese w/ 5 mini baguettes
liquids: 32 oz. of water so far, will have another 16 oz. tonight
vitamins: on schedule
exercise: may be an off day today, see how i feel when i get home.
Jessica 
Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145
LNS: none (yay!)
B: protein shake
S: 2 bites bagel w/cream cheese
L: chicken and beef fajita meat, ground beef, cheese sauce, refried beans all mixed together
D: one bite each: chicken curry, curry rice, corn w/feta, grilled chicken, grilled beef, choc cake, carrot cake
water: done
vites: done
exercise: none
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Breakfast: Green Smoothie
S: Cucumber n Coconut shelled
lunch: Lentil Sprouts salad with Goji Berries, sesame oil and avocado Nori wraps.
Dinner: Tri tip 3 oz , stuff mushroom, broccoli, garlic spinach
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
