Whatcha eating today VSGers? Wednesday...
LastNightDinner: Popeyes Spicy Leg; 4oz String Beans
LNS: Popeyes Spicy Thigh
LNS: Peanuts
B: Scrambled eggs w/spinach & onion
S: 2 tbsp Peanut Butter
S: 2 Protein Balls
L: Tuscan Spinach Chicken (click for recipe)
S: ??
D: Fish Dish if it's good I'll post the recipe
S: ??
Water: Goal 10-12 Cups
Vitamins: On track
Exercise: Did weights this morning; goal 5K steps since I'm home
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I used
8 tbsp (1/2 Cup Peanut Butter)
1/2 Cup Oats
1/2 Cup Protein Powder
Melt peanut butter in microwave, mix together oats and protein powder, add to melted peanut butter. If it gets dry add water. Roll into balls. My recipe made 15 small about 1/2oz balls. These are the stats using what I used. Depending on your peanut butter, protein, and oats it will vary. This was my FIRST time making these as I NEED something being 4 years out and going through withdrawls trying to be "good"
 |
Fat: 4.9g |
|
Carbohydrates: 3.6g |
|
Calories:77.5 |
|
Protein: 4.8g |
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Almods (10 pieces)
L: 1/4 cup refried beans with cheese (1/2 oz), salsa (1/2 tbsp) and ligt sour cream (1 tbsp)
S: Protein shake with a packet of Diet Swiss Miss hot Chocolate mixed in
D: Pot Roast leftovers (maybe a tbsp of gravy, don't know)
Water 9-10, 8 oz glasses
Vitamins all done
Exercise: Cross training if my lazy butt decdes not to go outside and pick at the ice for awhile. Well see.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
B: Protein Shake
S: Beef Jerky
L: Chicken with Salsa, 1 Hershey Kiss (almond - yummy)
S: Shrimp & ****tail Sauce
D: Chicken with Salsa
S: Tangy Tomato Salad (my fav)
Liquids - Yes, lots!
Vites - Yep, done.
Exercise - Probably not ( I need to get my rear in gear)!
(VSG - 10/20/2011)
HT: 5'9
Age: 28
LNS: 2 oz SF pudding
B: scrambled egg (strained)
S: 4 oz protein shake
L: 2 oz cream of chicken soup(strained)
S: 2oz SF pudding
D:I think I will try some refried beans, salsa, and a dollop of fage(strained)
S: more protein shake
Water: I'm working on it
Vitamins: Am vits in
Exersize: 1 mile at the Y plus arms and some squats ( I would like to go to Zumba this evening but my husband won't let me "you just had major surgery, wait one more week" he says.)
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
