Whatcha eating today VSGers? Tuesday...
Good morning folks.
LastNightDinner: Tuscan Spinach Chicken (So good I posted the recipe)
LNS: Peanuts
B: Espresso Spinach Protein Shake
S: Coffee
L: 1 Chicken Enchilada
S: Salad maybe w/boiled egg
D: Popeyes Spicy Leg & Thigh
S: ??
Water: Goal 12 Cups
Vitamins: Yeah I remembered to get my D3
Exercise: Did my weights this morning; 1 Mile Walk @ lunch;
NEXT....
LastNightDinner: Tuscan Spinach Chicken (So good I posted the recipe)
LNS: Peanuts
B: Espresso Spinach Protein Shake
S: Coffee
L: 1 Chicken Enchilada
S: Salad maybe w/boiled egg
D: Popeyes Spicy Leg & Thigh
S: ??
Water: Goal 12 Cups
Vitamins: Yeah I remembered to get my D3
Exercise: Did my weights this morning; 1 Mile Walk @ lunch;
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Fried egg; couple bites of quinoa
LNS: 4 oreo cookies (ugh!)
Coffee
Breakfast: 1/2 cup quinoa; 1 deviled egg (whole egg)
Snack: coffee
Lunch 3oz bbq rib; couple bites of salad; 1 deviled egg (whole egg)
Snack; n/a
Dinner: 2-3oz of steak; salad
Snack: Chobani "milkshake"
LNS: 4 oreo cookies (ugh!)
Coffee
Breakfast: 1/2 cup quinoa; 1 deviled egg (whole egg)
Snack: coffee
Lunch 3oz bbq rib; couple bites of salad; 1 deviled egg (whole egg)
Snack; n/a
Dinner: 2-3oz of steak; salad
Snack: Chobani "milkshake"
SW: 342 lbs / CW: 175lbs / GW: 150lbs
LND: 1 crab cake
LNS: 1.3 oz cheddar cheese
B: 1 Morningstar veggie sausage patty
1/2 a laughing cow cheese wedge
L: 1/4 cup ricotta bake
S: chocolate caramel cinnamon protein shake
D: I'm thinking a piece of veggie "chick'n" scallopini and some cheese
Water: 56 oz so far
Vits: multi and calcium are done, still need b12 and CoQ10
Exercise: I'm thinking some wii fit tonight, or maybe a run. Not sure yet
LNS: 1.3 oz cheddar cheese
B: 1 Morningstar veggie sausage patty
1/2 a laughing cow cheese wedge
L: 1/4 cup ricotta bake
S: chocolate caramel cinnamon protein shake
D: I'm thinking a piece of veggie "chick'n" scallopini and some cheese
Water: 56 oz so far
Vits: multi and calcium are done, still need b12 and CoQ10
Exercise: I'm thinking some wii fit tonight, or maybe a run. Not sure yet
Leah
LND: grilled chicken
LNS: 1 bite of cake
B: protein shake
S: nuts
L: grilled chicken, broccoli
S: granola bar
D: cheese curds
S: one bite of fried ice cream
water: done
vites: done
exercise: on my feet in heels all day - does that count?
LNS: 1 bite of cake
B: protein shake
S: nuts
L: grilled chicken, broccoli
S: granola bar
D: cheese curds
S: one bite of fried ice cream
water: done
vites: done
exercise: on my feet in heels all day - does that count?
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND - 3 oz. baked pork loin, a little bit of sweet potato (baked)
B - Choc/peanut butter/banana protein shake
L - 3 oz precooked shrimp
D - Chinese leftovers - measured out 3 oz roasted tofu then added a few veggies
S - Protein bar
Water - I don't measure
Exercise - Gym, 30 min, cardio, 30 min, weights a little ab work
B - Choc/peanut butter/banana protein shake
L - 3 oz precooked shrimp
D - Chinese leftovers - measured out 3 oz roasted tofu then added a few veggies
S - Protein bar
Water - I don't measure
Exercise - Gym, 30 min, cardio, 30 min, weights a little ab work
Edie
Approved 8-1-11, Surgery 8-22-11 SW 231, Goal 140, CW 165
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