Tuscan Spinach Chicken
3-4oz Chicken Breast
1oz Mozzarella Cheese
2oz Spinach
some sliced mushrooms
1 garlic clove
oregano
1 1/2 tsp olive oil
salt & pepper
1) I marinated my chicken breast in 1tsp olive oil, oregano, salt & pepper. Grill (I used my George Foreman)
2) While chicken is grilling saute, using .5 tsp olive oil, spinach, mushroom & garlic.
3) Take Chicken breast, top it with sauteed vegetables, top with cheese.
4) Place under the broiler until cheese is nice brown and bubbly
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
That is sooo my kinda food !!!!
I do a similar thing with beef or pork also.....
If you really wanna get freaky....... ad a little pesto !
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It was by FAR the best thing I've made in awhile!!
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
