Whatcha eating today VSGers? Monday...
LastNightDinner: Chicken Enchilades
LNS: Moscato
B: Espresso/Spinach Protein Shake
S: 2 cups Coffee
L: 1 Chicken Enchilada; Salad
S: Boiled Egg
D: 4oz Chicken Breast; String Beans
S: ??
Water: Goal 12 Cups (current 7 cups)
Vitamins: On track (**** I keep forgetting to go get more D3)
Exercise: Day 1 of 8 Minutes in the Morning (got my pedometer on and going for 8K)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: 2.5oz baked chicken, a few bites of noodles
LNS: coffee w/ 1T peppermint mocha creamer
B: protein shake
L: 3oz grilled chicken breast w/ 1T marinara and 1T melted cheese
S: cake (celebration at work)
D: not sure yet - another work celebration - will stick to protein
water: over half done
vites: yes
exercise: none today
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: hard boiled egg, muscle milk lite protein shake
L: turkey meatballs, broccoli
S: cottage cheese
D: lean ground turkey with sloppy joe sauce (no bread)
S: probably greek yogurt or green beans (on some weird green bean kick - im weird!)
Water: too much (usually around 120oz- already at 60 before 11am)
Vites: all but calcium
Exercise: REST day with some foam rolling
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
S: 5 oz cherry Fage greek yogurt
L: Polly0 cheese stick & 6 crackers
S: 8 oz Green Tea
D: 8 oz protein shake w/ mango
S: 1 oz Pirate's Booty cheddar
LNS: 8 oz chocolate skim milk
Water: 8 oz so far
Vitamins: yes
Exercise: 1 hour weight training
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
L: 1/2 cup cooked 90% lean ground beef with 2 tbs. ranch dressing, maybe 1/2 oz. cheese
D: 3 oz. pork roast, 5 asparagus spears
snack (yeah, I know...): 2 eggs, 4 tbps. sour cream blended w/1 packet Truvia, microwaved, with sf vanilla syrup--the "faux danish" YUM
May have a sf Swiss Miss in awhile, we'll see.
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
