Whatcha eating today VSGers? Sunday...

Hey guys today is going wonderfully!!

LastNightDinner:  4oz Fried Whiting
LNS:  3oz Cheddar Cheese
LNS:  8oz Moscato
LNS:  Peanuts 

B:  1 Scrambled Egg
S:  N/A
L:  2oz Chicken & 1 tbsp mayo; Salad
S:  2oz Chicken & 1 tbsp mayo; Salad
D:  2 Chicken Enchilades; Salad
S:  ??

Water:  Goal 10 Cups
Vitamins:  On track
Exercise:  1 mile walk this morning..

NEXT

B: water
L: a bite of refried beans (testing the mushers starts tomorrow)
D: protein shake

Water: so far I've had 4 cups I really need to hit my goal at some point
Vitamins: none unless you count my pain meds still
Exercise: 2 mile walk

Wow. I couldn't drink that much so early. I was so scared about that. Keep it up. Set a daily goal.

LND: 2.5 oz grilled orange balsamic chicken tenderloin; 5 asparagus spears
LNS: 15 peanuts, 2/3 quest protein bar, 100 calorie chocolate covered pretzels

I am struggling with night snacking so tonight I vow to do better!!

B: protein shake
S: coffee w/ 1T peppermint mocha creamer
L: 3 turkey meatballs w/ BBQ sauce
S: 1/3 quest protein bar
D: 3 oz baked chicken
S: coffee w/ 1T peppermint mocha creamer

water: 3/4 done
vitamins: yes
exercise: 30 min Bob Harper cardio video

Let's do better together...night snacking gets me especially on the weekends!!

You got it!  Let's do this.  

I do better when I know I have to come here and "confess."  It helps me stay accountable.  So I will post to this thread every day I'm not traveling.  Which should be every day until Dec 21.  

We can do this!

 Today...feeling lazy did a 40 minute treadmill yesterday...first time since surgery. Here goes:

B-laughing cow cheese wedge +3 crackers
S-protein shake 
L- 3 oz of tuna salad+babybel cheese round
S-3 tbs pomegranate seeds_ 3oz chicken cheese tortilla soup
D- 4 oz chicken cheese tortilla soup
S-protein shake- laughing cow cheese wedge+3 crackers

Trying to get my water in...this has been a struggle lately. Hope to get to the gym again tmrw!

B: Unjury protein shake with sugar free syrup mixed with H2O
S: H2O
Lunch Pea protein shake with 1/4 cup mixed frozen berries/H2O until liquid and able to drink threw a straw.
Only 3 days post sleeve

I am 10 full months out/down 125 pounds. Here are my meals today. I copied them straight off MyFitnessPal. Good luck to all you newbies. I can only eat about 2 ounces meat then some vegies on side. I have eliminated all carbs except vegies (ie have eliminated fruits, white carbs and ALL wheat). May incorporate fruit back in once goal is reached but will always shy away from white carbs and wheat.

BREAKFAST
Organic Valley - Half N Half 1 TBSP
Kraft - Shredded Parmesan Cheese, 1/8 cup
Eggs - Scrambled (whole egg) 1 large
Butter - Salted, 0.5 tbsp
Pork Sausage (Bulk) - Grilled Patty 0.5 ounce
Generic - Steamed Zucchini, 1/4 cup steamed
Kraft Natural Shredded Cheese - Mozzarella, 1/8 cup

SNACKS/LUNCH
Cheese Stick (Pepper Jack) - Lucerne, 2 sticks

DINNER
Bill's Daisy - Sour Cream, 2 Tbsp
Home Made - Prime Rib Roast, 2 oz
Generic - Steamed Zucchini, 1/4 cup steamed
Horseradish - Prepared, 1 tbsp
Kraft - Shredded Parmesan Cheese, 0.13 cup

CALORIES: 755
cARBS: 12
fAT: 51
PROTEIN:  54

Yesterday dinner was at a party after no lunch, so snacked on 1 wing piece, 3 very small ****tail meatballs, rice and beans and four tiny bites of birthday cake, water - extra exercise is a happening!!

B: coffee
S: 2 Metamucil wafers (really a supplement and snack in one)
L: 1 1/2 small whole grilled chicken wings
S: SF piece of candy (one)
D: 1 1/2 oz ham, 1 oz collard greens, 1 oz baked sweet potato (I rarely eat that much)

Planned late snack: Protein shake or protein hot chocolate - pumped up with extra protein powder.
No water yet
Yes on vitamins
Long fast walk with the dogs tonight.