Whatcha eating today VSGers? Saturday...
B: Protein/Spinach Shake
S: ??
L: ??
S: ??
D: ??
S: ??
Water: 6 cups
Vitamins: Oh yeah and need to increase my D supplementation thanks to my labs
Exercise: Took Billy Dee (my dog) for a walk...it's been a LONG time 45 minutes 1.89 miles
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
protein shake
cheese/baguette crisp
hummus
chicken
did my exercise for the day already and trying to get more fluids in.
Jessica 
Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145
S: greek yogurt
L: one slice colby cheese; 30 peanuts
D: baked chicken tenderloin, asparagus
water: not even half done yet... need to get on this!
vitamins: yes
exercise: none yet... hmm
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
L: 1 hard boiled egg, chopped with a tbsp of chipotle mayo
D: 1 veggie dog and 1/2 of a laughing cow Swiss cheese wedge
S: 1 can of pure protein vanilla
1/4 cup sunflower kernels
Water: 70 oz
Vits: need to finish them up for the day
Exercise: busy at work today so there's that, no "real" exercise though
Leah
B: Green Smoothie
Kale, spinach, collard greens, aloe plant, cilantro, parsley, celery, alkaline water, flaxseed meal,
chia seeds, creamy vanilla isopure protein powder, DE, green apple, banana, reeds avocado, ice to chill, mixed in a vitamix blender.
S: Fresh Squeeze orange juice
L: Lentil sprouts, goji berries, raw shelled coconut, sesame oil, chilis sesame oil,
toasted sesame seeds, reeds avocado
D: Turkey, greek salad with feta cheese
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
