Whatcha eating today VSGers? Friday...
B: String Beans w/potatoes
S: N/A
L: 1/4 Cornish Game Hen
S: ??
D: 4oz Salmon; Salad
S: ??
Water: Goal 12 Cups
Vitamins: On track (labs show Vit D deficiency again need to increase more then what's in my Calcium)
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: at hotel - 1 egg omlette with cheddar Cheese
S: 1/2 carton of lite yogurt
L: (fancy buffet was served) - I had 1/4 c mashed potatoes, 4 oz chicken with some kind of creamy sauce on it. They had set out cheesecake and chocolate cake at every place setting. I did great until we were stranded at the table talking -- I ate 8 bites of cheesecake. This is the first fail since my surgery (just 2 weeks ago)
S: Protein Shake
D: 2 oz hummus
Lots of water
B: Protein Shake (8oz soy milk, 1 scoop body fortress vanilla, 2 scoop click protein)
S: 1/2 a Quest Protein Bar
L: 1/2 Chicken Breast with Green Beans
S: I am not going to lie, I am indulging in white fudge dipped oreos, 2 of them.
D: The other half of the chicken
S: Another shake
As always, not doing well with getting enough water in throughout the day!
Age: 32 | Ht: 6' | HW: 350 | Pre-op: 330 | SW: 311 | CW: 207 | My Blog: vsgjenn.tumblr.com
Monthly loss: 1,-24lb/2,-13lb/3,-11lb/4,-12lb/5,-11lb/6,-14lb/7,-9lb/8,-8lb/9,-7lb/10,-3lb/11,-5lb/12,-10lb/13,-3lb/14,-1
B: 1/4 c rotisserie chicken breast
L: 1/4 c rotisserie chicken breast, lean turkey sausage, & cheddar cheese and 1/8 c plain chobani with 1 tsp of torani raspberry syrup
D: 1/4 c rotisserie chicken breast, lean turkey sausage, & cheddar cheese and 1/8 c plain chobani with 1 tsp of tarani raspberry syrup
My food choices for the day are usually the same and then the next day I switch it up if I can. Today is a 16 hour work day so I am fealing the need for another meal. I am staying away from snacking at all.
Water: Goal
Vit: I suck at this part
Excercise: None today other than walking
1st Goal - Loss of 50lbs
on 12/2/11 8:21 am - NJ
B - egg white omelet (3 egg whites, 1 sl ham, shredded cheese) - ate 1/2
Sn - other half of omelet
L- 1.5 oz beef with broccoli
Sn - coffee/protein shake
Sn- kale chips
D - eggplant rolatini (thin slice eggplant rolled with ricotta cheese, kale, mushrooms, sausage)
water - good
vits - good
exercise - day off today
I am soooOoo glad you post this stuff for we to participate. Thank you,
Breakfast : Green Smoothies, Kale, spinach, collard greens, celery, cilantro, parsley
alkaline water, Diatomaceous Earth Food Grade, Green Apple 2 Bananas, lentil sprouts
that i have grown. Reeds Avocado, protein powder ( plain or creamy vanilla)
Lunch: chestnuts raw, green snow peas
Snack: Trader Joes soy and flaxseed protein chips and homeade quacamole that I made ( Yum!)
Dinner: Lamb, greek salad, fire roasted veggies,few bits of spinach Dip.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
