5.5 Months = 100 pound celebration with 100 to go!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Anyway, thanks again and ENJOY your milestone and your successes!
Sarah
And yes, you do what you want when you want. Plenty of people decide to keep it 100% private and that's okay too. It's all about who you are and what your comfort level is.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Anyway... I workout doing weight/strength training with a personal trainer twice per week. We do all kinds of stuff (and some crazy/weird stuff too LOL). On my own, I try to hit the gym's treadmill, elliptical or go for a walk at least 2-3 times per week.
Girl, I'm strong. Let me tell you, I can totally whup some butt if I want to. I LOVE the muscles in my arms and calves. I don't regret my exercise AT ALL. I love it. It feels good.
NOW - I only got the gym membership after surgery. The first time I got on that stupid elliptical thing, I did less than 5 minutes and wanted death. LOL. I found that intervals on it work much easier and better for me.
The point is... move. It doesn't matter what works for you - kettleballs (which I totally want to try - who the hell am I now?) - kickboxing - zumba... whatever... just get your ass moving.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost