Whatcha eating today VSGers? Wednesday...
LastNightDinner: Popeyes Spicy Leg & Thigh
LNS: 2oz Honey Ham smeared w/mustard
B: 1 Cup Unsweetened Coconut Milk; 1/2 Serving Click (heated)
S: 2oz Honey Ham; 1oz String Cheese; Mustard (rolled together)
L: 4oz Prime Rib; 1/2 Cup Sweet Potato & Leek Soup
S: Apple
D: 4oz Fish; 1/2 Cup String Beans
S: ??
Water: Goal 12 Cups
Vitamins: On track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Sausage
S: Isopure Protein Drink
L: 1.5 oz chicken & .5 oz black beans
S: Tangy Tomato Salad
D: Cilantro Salmon
S: Sharp Cheddar Cheese Crackers & Cilantro Salsa
Vites: None yet
Water: Not doin so hot
Exercise: JM 30 Day Shred
(VSG - 10/20/2011)
HT: 5'9
Age: 28
last night d: chike banana with tablespoon peanut butter. I didn't feel so good before i had that and felt even worse. Peanut butter does not agree with me at all anymore.
lns: 10 pieces of popcorn
b: eas advantege strawberry
s: 2 cheese crisps and 2.5 oz of ham
l: cottatge cheese
s:? might have some striped bass
d? not sure yet
water 7 cups
vitamins at dinner
excercise. walke a mile around my work building
LNS: 0% chobani "milkshake"; 1 cup of popcorn
Early AM: 1 packet of maple/brown sugar oatmeal; coffee w/ cream and splenda
Breakfast: nothing (was still full from oatmeal - i dont usually eat oatmeal or that early as a matter of fact)
Snack: coffee w/ cream and splenda
Lunch: 3oz bbq pork rib; 1/2 serving of quinoa caserole
Dinner: 3oz bbq pork rib; salad
Snack: 0% chobani "milkshake"; 1 cup of popcorn
3oz 0% fat free plain greek yogurt
about 1 cup of ice
about a tbs of SF/FF White Chocolate Jello Pudding Mix
a splash of 2% milk
Combine all ingredients and blend until its milkshake consistency.
It is very filling and really curbs my sweet cravings.
Enjoy!
S: skinny peppermint mocha from Starbucks
L: seared tuna
S: junior mints (stupid!!! not a good choice, obviously)
D: not sure yet, but sure to be protein
water: half done
vitamins: yes
exercise: walking later and maybe a swim
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
L: Green Smoothie
S: Fresh Sqeeze Orance Juice
D: Veggies and Groung Beef
S: Cheese Ques
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
