Whatcha eating today VSGers? Tuesday...
B: Crustless Quiche
S: Coffee
L: 4oz Prime Rib; Salad
S: Apple
D: Popeyes 2 Piece
S: ??
Water: Goal 12 Cups
Vitamins: On track and slowly getting my lab results...everything looks good but I'm not eating (and/or) processing enough protein
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
on 11/29/11 3:42 am - NJ
sn - 1/4 Quest PB protein bar
L - 1/2 cup Trader Joe's Cumin & Chili Chickpeas
sn - 1/4 Quest bar?
D - no idea
Vits - almost done
Water - 1/2 way there
Exercise - will walk this afternoon
Breakfast: 2 deviled eggs; cucmbers
Snack: coffee w/ half and half and spenda
Lunch: 3oz of pan seared salmon; salad w/ 1oz avacodo and 1/2 tbs balsamic vinagrette
Snack: coffee w/ half and half and spenda
Dinner: 3oz of pan seared salmon; salad w/ 1 tbs balsamic vinagrette
Snack: "Milkshake" (made with 0% Chobani, ice, SF/FF white chocolate jello pudding mix and)
S: Bottle of Organic Fresh Squeezed Orange Juice ( 2 servings)
L: coconut & reeds avocado
D: BBQ baby back ribs, (5) salad, ( 1/2 small bowl) few bites of mac n cheese ( i never do this)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
