low cal and carb food list w high protein ????
Hi! I don't know that this is EXACTLY what you're looking for, but Eggface's blog has a lot of great recipes and she has a link to her Pantry Essentials....might be a good start, anyway. 
-Nancy 
HW 238 Starting Weight 227 Surgery Weight 212 CW 155
Height 5'5" Lost 9 lbs. pre-op, and another 6 lbs. on the liquid diet.
HW 238 Starting Weight 227 Surgery Weight 212 CW 155
Height 5'5" Lost 9 lbs. pre-op, and another 6 lbs. on the liquid diet.
My main stables are Meat for my protein...and vegetables will have some carb but not much. Almost ANYTHING that does NOT come from nature (ie processed) is going to be where you see the most carbs. No cheat sheets really.
On AVERAGE 1oz of meat is 6-9g of protein. Use google maybe for recipes etc.
I just googled grams of protein in meat and here you go http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm
On AVERAGE 1oz of meat is 6-9g of protein. Use google maybe for recipes etc.
I just googled grams of protein in meat and here you go http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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