Whatcha eating today VSGers? Tuesday...

julyxo84
on 11/22/11 2:44 am - Pembroke Pines, FL

B: Coffee, brown sugar and 1% milk
L: tuna on a whole wheat toast
D: tuna on a whole wheat toast
Snack: popcorn

Water: will be getting it done through the day
Vitamins: take before bed
Exercise: will try to walk around at work :)

[ Hi, I'm stefanie, I'm 28 years old and 5'3'' ]

emelar
on 11/22/11 3:00 am - TX

VSG on 11/18/10

B - protein coffee
S - beef jerky
L - tuna salad with roasted edamame
S - nonfat latte
D - chicken salad and cheese crisps
S - probably 1/2 of a Quest protein bar

water - behind but catching up
vites - yup
exercise - weight training tonight

vacationlover
on 11/22/11 3:14 am

VSG on 04/29/11

vacationlover has deleted this message.

vacationlover
on 11/22/11 9:08 am, edited 11/22/11 9:08 am

VSG on 04/29/11

vacationlover has deleted this message.

Paige V.
on 11/22/11 3:15 am - Gainesville, FL

VSG on 09/14/11

B: water
L: 1oz chicken breast lunch meat with one slice of cheddar cheese on a wheat thin flat bread cracker
D??
S: 3/4oz of pork rinds

water: getting there
vits: not till this evening
exercise: probably not...cramping today

visit my blog at www.thenursemommy.com!
start weight-288 pre-op -5lbs month 1-23lbs month2-14lbs month 3-minus 13lbs month4-minus 12lbs month5-13lbs month 6-8lbs GOAL-21months out after having a post-WLS baby!

Jenmc_70
on 11/22/11 4:35 am - TN

i read these things and I am so jealous! I am not allowed carbs (bread pasta crackers) of any kind till next year..The crustless quiche sound so yummy..can you post the recipe? I would love to try it for something diffnt

Ms Shell
on 11/23/11 1:52 am - Hawthorne, CA

VSG on 11/26/07

This last one was leftover ground turkey about 6oz, then I sauteed an 8oz thing of mushrooms (let it cool) scrambled 4 eggs, mixed everything together with 3oz cheese and put it into a loaf pan and topped with another 1/2 oz of cheese. Baked 350 for about 30 minutes.

The best place to find recipes is here http://theworldaccordingtoeggface.blogspot.com/2009/10/party-time-confetti-bites.html

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

michellejoy
on 11/22/11 6:29 am

VSG on 01/18/11 with

I`ve really gotten off track. I eat too any veggies not enough protein. Will make that my goal..

MichelleJoy - Thank you Dr. Alvarez!

DrHollywood
on 11/22/11 9:48 pm - Harbor City, CA

VSG on 02/01/11

Hi Ms, Shell

B: Green Glow Smoothie

S: Tangerine

L: Coconut and Lentil sprouts Salad

D: Chicken and HOT Fire Roasted Veggies ( i made)

I love hot veggies. this is what I crave!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

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