Whatcha eating today VSGers? Tuesday...
Happy Tuesday everyone!!
LastNightDinner: 6oz Lamb
LNS: 1/2 Cup Sweet Potato & Leek Soup
B: Crustless Egg Quiche thing (Ground Turkey, Eggs, Mushrooms, Cheese)
S: Coffee
L: 3.5oz Lamb; 1/2 Cup Sweet Potato & Leek Soup
S: Apple
D: 4oz Pollock Fish; Salad
S: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: ??
NEXT...
LastNightDinner: 6oz Lamb
LNS: 1/2 Cup Sweet Potato & Leek Soup
B: Crustless Egg Quiche thing (Ground Turkey, Eggs, Mushrooms, Cheese)
S: Coffee
L: 3.5oz Lamb; 1/2 Cup Sweet Potato & Leek Soup
S: Apple
D: 4oz Pollock Fish; Salad
S: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: ??
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
b. protein drink
s. 2 oz turkey and 2 cheese crisps
l. 2 slices sweet smoked bologna with 2 tbs cheese spread rollers
s. 10 baked cheddar/sour cream crakers and a weigh****chers cheese wedge only 82 calories!
d. not sure yet either tuna or talapia
water 6 cups water, 4 cups decaf tea
vitamins, all but calcium, will take with dinner
excercise. wanted to walk at work but it's raining. will have to do elliptical when i get home
s. 2 oz turkey and 2 cheese crisps
l. 2 slices sweet smoked bologna with 2 tbs cheese spread rollers
s. 10 baked cheddar/sour cream crakers and a weigh****chers cheese wedge only 82 calories!
d. not sure yet either tuna or talapia
water 6 cups water, 4 cups decaf tea
vitamins, all but calcium, will take with dinner
excercise. wanted to walk at work but it's raining. will have to do elliptical when i get home
LND: 2-3oz slow cooker bacon wrapped chicken breast with a dollop of sourcream and 3 cucumber spears wrapped in a romain leaf.
LNS: tiny peice of chocolate fudge cheese cake
Early AM: coffee
Breakfast: mock potato salad w/ 2oz tuna, 1 slice American cheese 6 cucumber spears wrapped in romain lettuce leaves (2)
Snack: coffee
Lunch: Quinoa/chicken/broccoli/cauliflower caserol; 3 spears of zuchinni (sauteed with olive and garlic
Dinner: 2-3oz slow cooker bacon wrapped chicken breast and 3 cucumebr spears with a dollop of sourcream wrapped in a romain leaf.
Snack: "milk shake" (0% greek yogurt blended with ice and SF/FF white chocolate jello pudding mix)
LNS: tiny peice of chocolate fudge cheese cake
Early AM: coffee
Breakfast: mock potato salad w/ 2oz tuna, 1 slice American cheese 6 cucumber spears wrapped in romain lettuce leaves (2)
Snack: coffee
Lunch: Quinoa/chicken/broccoli/cauliflower caserol; 3 spears of zuchinni (sauteed with olive and garlic
Dinner: 2-3oz slow cooker bacon wrapped chicken breast and 3 cucumebr spears with a dollop of sourcream wrapped in a romain leaf.
Snack: "milk shake" (0% greek yogurt blended with ice and SF/FF white chocolate jello pudding mix)
SW: 342 lbs / CW: 175lbs / GW: 150lbs
GREAT way to make a "protein" shake. I used to make mine with cottage cheese =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: turkey salad
LNS: ff ice cream/ ff chocolate syrup
B: swiss, cottage cheese tiny bit of ham salad
S: laughing cow cheese w/crackers
L: turkey salad
S: yoplait yogurt
D: ham salad
S: ??
Water: only 28 oz.......too bloated for more (TOM)
Vitamins: almost done
Exercise: shopping for Thanksgiving dinner tonight
LNS: ff ice cream/ ff chocolate syrup
B: swiss, cottage cheese tiny bit of ham salad
S: laughing cow cheese w/crackers
L: turkey salad
S: yoplait yogurt
D: ham salad
S: ??
Water: only 28 oz.......too bloated for more (TOM)
Vitamins: almost done
Exercise: shopping for Thanksgiving dinner tonight
For breakfast and lunch both I had a Johnsonville reduced fat turkey cheddar smoked sausage in an egg roll wrap.
I just fry it in a pan sprayed with non-stick spray...cook the wrapped sausage for 45 seconds on each side set on medium high heat. It will brown slightly on each side so watch close so it doesn't burn. 200 calories and 13 grams protein. Really tasty!
Supper will be zucchini salad, 4 ounces chicken breast and steamed carrots.
Probably a protein drink in the day some place.
I just fry it in a pan sprayed with non-stick spray...cook the wrapped sausage for 45 seconds on each side set on medium high heat. It will brown slightly on each side so watch close so it doesn't burn. 200 calories and 13 grams protein. Really tasty!
Supper will be zucchini salad, 4 ounces chicken breast and steamed carrots.
Probably a protein drink in the day some place.
Hmmm...gonna be traveling this evening so switched it up a little.
B: 1 1/2 scoop shake
1st lunch: 1.5 oz turkey
2nd lunch: 1.5 oz turkey (I know, boring)
Dinner will be a GNC 25 g protein lean shake
Snack: protein pudding
Water: 9 cups so far, shoot for 11 a day
Vitamins: easy peasy
Exercise: probably not much today since I'll be driving as soon as I leave work
B: 1 1/2 scoop shake
1st lunch: 1.5 oz turkey
2nd lunch: 1.5 oz turkey (I know, boring)
Dinner will be a GNC 25 g protein lean shake
Snack: protein pudding
Water: 9 cups so far, shoot for 11 a day
Vitamins: easy peasy
Exercise: probably not much today since I'll be driving as soon as I leave work
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
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