Whatcha eating today VSGers? Monday...
Happy Monday VSGers!!! Well today begins the "countdown" for our Thanksgiving and I'm trying real hard to continue to be focused. I have a SEMI plan and we'll see!!
LastNightDinner: 4oz Lamb
LNS: N/A
B: Breakfast Quiche
S: Coffee
L: 1 Cup Sweet Potato & Leek soup (Trying out new recipes)
S: 3oz Lamb
D: 3oz Lamb; Salad
S: ??
Water: Goal 12 cups
Vitamins: On track
Exercise: 5k on Treadmill!
NEXT...
LastNightDinner: 4oz Lamb
LNS: N/A
B: Breakfast Quiche
S: Coffee
L: 1 Cup Sweet Potato & Leek soup (Trying out new recipes)
S: 3oz Lamb
D: 3oz Lamb; Salad
S: ??
Water: Goal 12 cups
Vitamins: On track
Exercise: 5k on Treadmill!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Crab Cake
B: Unjury Peanut Butter & Banana Shake (yummo)
L: 2 oz Grilled Salmon
D: 2 oz Shrimp w/ ****tail Sauce
S: Sharp Cheddar String Cheese
This is my first day on real food...yipppeee!!
Water: Goal 8 cups
Vites: None Yet
Exercise: None today, Sore from the weekend
B: Unjury Peanut Butter & Banana Shake (yummo)
L: 2 oz Grilled Salmon
D: 2 oz Shrimp w/ ****tail Sauce
S: Sharp Cheddar String Cheese
This is my first day on real food...yipppeee!!
Water: Goal 8 cups
Vites: None Yet
Exercise: None today, Sore from the weekend
(VSG - 10/20/2011)
HT: 5'9
Age: 28
LND: nothing (was sick)
B: 8 oz coffee, 4 tbsp creamer
L: 4 oz Fage cherry yogurt
D: ?
S: ?
Water: 8 oz so far
vitamins: nope not yet, too queasy
exercise: 1 hour weight training
B: 8 oz coffee, 4 tbsp creamer
L: 4 oz Fage cherry yogurt
D: ?
S: ?
Water: 8 oz so far
vitamins: nope not yet, too queasy
exercise: 1 hour weight training
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
LND: Ham salad
B: Ham salad/ swiss
S: protein shake w/crystal light
L: apple sauce/ crackers w/laughing cow cheese
S: crackers w/ laughing cow cheese
D: turkey salad
Water: 40oz
Vitamins: almost done
Exercise: zumba tonight
P.S. Saturday I went to a play "THE MOUNTAINTOP" in New York.....it was amazing, a must see.
Didn't do to bad on my eating, chickensald, french onion soup, tiny bit of strawberry shortcake and a ****tail......and I got on the scale this morning and lost 3lbs.
B: Ham salad/ swiss
S: protein shake w/crystal light
L: apple sauce/ crackers w/laughing cow cheese
S: crackers w/ laughing cow cheese
D: turkey salad
Water: 40oz
Vitamins: almost done
Exercise: zumba tonight
P.S. Saturday I went to a play "THE MOUNTAINTOP" in New York.....it was amazing, a must see.
Didn't do to bad on my eating, chickensald, french onion soup, tiny bit of strawberry shortcake and a ****tail......and I got on the scale this morning and lost 3lbs.
LND: 1 lightlife smart dog
LNS: 1/8 cup roasted soy nuts
B: 1 mini meatless meatball
1/8 cup 2% milkfat cottage cheese
L: 1 mini babybel light
D: going out for my little brother's birthday so some kind of fish or shrimp
S: gonna have to do a protein shake of some sort
Water: working on it
Vits: halfway
Exercise: it's an off day from my running schedule
LNS: 1/8 cup roasted soy nuts
B: 1 mini meatless meatball
1/8 cup 2% milkfat cottage cheese
L: 1 mini babybel light
D: going out for my little brother's birthday so some kind of fish or shrimp
S: gonna have to do a protein shake of some sort
Water: working on it
Vits: halfway
Exercise: it's an off day from my running schedule
Leah
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