Protein Powder Find
Although I am 7.5 months out, I still use a daily protein supplement to assist in getting my 80 gm of protein in. I only use one in the morning and it seems to help quell the carb cravings and hunger. I've tried them all (hate the fruity ones) and they either were too sweet, made me want to barf or gave me the runs. Lately even my usual fav has gotten kinda nasty tasting.
Soooo....I found something the other day that I thought I'd try. It's Kroger's Whey and Soy Protein. My store had it in Vanilla and Chocolate. It comes in a 16 oz container (about 15 servings) and is about $16. It's actually pretty good. I mix mine with 8 oz skim milk--can't stand any of them with jus****er..........blech!
It has 25 gm of protein, 115 cals and 2 carbs per serving (2 scoops). With skim milk it's 195 cals, 14 carbs and 33 gm protein.
This morning, after mixing it up really well, I nuked it in the microwave and had it as hot chocolate. Didn't clump and tasted great!
Here's the nut into http://www.fatsecret.com/calories-nutrition/kroger/whey-and- soy-protein---chocolate
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...though she be but little, she is FIERCE...
A Midsummer Night's Dream
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