Whatcha eating today VSGers? Thursday...
Well I made it through the week not to much harm done. It's a battle everyday to do what I NEED to do but I'm WORTH it!
LastNightDinner: 4oz Pollock Fish; 4oz Greens
LNS: 1 1/2 oz Pepper Jack Cheese
B: Crustless Quiche
S: N/A
L: 1 Cup Albondigas Soup
S: Apple
D: Pollock Fish & Cabbage Soup
S: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: 5K on Treadmill
NEXT...
LastNightDinner: 4oz Pollock Fish; 4oz Greens
LNS: 1 1/2 oz Pepper Jack Cheese
B: Crustless Quiche
S: N/A
L: 1 Cup Albondigas Soup
S: Apple
D: Pollock Fish & Cabbage Soup
S: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: 5K on Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Shake- 2 scoops chocolate protein powder, 1 TBSP PB
LNS: 2 oz Boar's head maple turkey
B: 8 oz Coffee, 4 TBSP SF creamer, 1 scoop protein powder
S: 5 oz Fage Mango Greek Yogurt
L: 8 oz Shake- 2 scoops vanilla protein powder, few frozen mango chunks
D: Lean Cuisine pot roast (meat & carrots only)
S: PollyO cheese stick
LNS: ??
Water: about 12 oz so far
Vitamins: yes
Exercise: 1 hour weight training
LNS: 2 oz Boar's head maple turkey
B: 8 oz Coffee, 4 TBSP SF creamer, 1 scoop protein powder
S: 5 oz Fage Mango Greek Yogurt
L: 8 oz Shake- 2 scoops vanilla protein powder, few frozen mango chunks
D: Lean Cuisine pot roast (meat & carrots only)
S: PollyO cheese stick
LNS: ??
Water: about 12 oz so far
Vitamins: yes
Exercise: 1 hour weight training
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
Visit my WLS blog: 
LND - 1 Chicken & Apple Sausage
LNS - 1 oz. Smoked Gouda
LNS - 1 Kit Kat
LNE - 1 Hour Mowing Lawn, 45 Minute Bike Ride
B - 4 oz. Latte
L - 4 oz. Squid, 6 oz. Arugula, Feta, Tomato Salad
S - 1/2 Pure Protein Bar
D - ?
S - 4 oz. Latte
S - 1.5 oz. Cashews
Exercise - 2 Hours Moving and Cleaning, 45 Minute Bike Ride
Water - Need More
Vitamins - Taken
LNS - 1 oz. Smoked Gouda
LNS - 1 Kit Kat
LNE - 1 Hour Mowing Lawn, 45 Minute Bike Ride
B - 4 oz. Latte
L - 4 oz. Squid, 6 oz. Arugula, Feta, Tomato Salad
S - 1/2 Pure Protein Bar
D - ?
S - 4 oz. Latte
S - 1.5 oz. Cashews
Exercise - 2 Hours Moving and Cleaning, 45 Minute Bike Ride
Water - Need More
Vitamins - Taken
B: protein shake
S: coffee & greek yogurt
L: 1.5 oz grilled chicken; salad greens; sprinkle of cheese & sunflower seeds & hard boiled egg; FF rasp vinegrette
S: chicken jerky
D: cod & asparagus
S: 1/2 protein bar
water: half done
vites: yes
exercise: hmm...
S: coffee & greek yogurt
L: 1.5 oz grilled chicken; salad greens; sprinkle of cheese & sunflower seeds & hard boiled egg; FF rasp vinegrette
S: chicken jerky
D: cod & asparagus
S: 1/2 protein bar
water: half done
vites: yes
exercise: hmm...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: 1 Morningstar farms sausage patty
1 slice provolone cheese
LNS: 1/4 cup sunflower kernels
B: 1 Morningstar farms sausage patty
L: 1/2 of a Boca chik'n patty
1 slice provolone cheese
D: Eggface Crab Imperial (had 1/8 of what the recipe makes)
Water: 96 oz so far
Vits: need to finish them up
Exercise: did couch25k today
1 slice provolone cheese
LNS: 1/4 cup sunflower kernels
B: 1 Morningstar farms sausage patty
L: 1/2 of a Boca chik'n patty
1 slice provolone cheese
D: Eggface Crab Imperial (had 1/8 of what the recipe makes)
Water: 96 oz so far
Vits: need to finish them up
Exercise: did couch25k today
Leah
Most Active
Recent Topics
