Whatcha eating today VSGers? Tuesday...
(deactivated member)
on 11/15/11 4:54 am, edited 11/15/11 4:54 am
on 11/15/11 4:54 am, edited 11/15/11 4:54 am
b - sargento light mozzarella string cheese
l- 1.5oz turkey / spinach / feta meatball w/gravy
d- 1/2c chicken hash (shredded chicken, gruyere, cauliflower)
s- caribbean cooler syntrax protein drink
water - ongoing
vites - evening calcium left
exercise - giving my hip a day off
l- 1.5oz turkey / spinach / feta meatball w/gravy
d- 1/2c chicken hash (shredded chicken, gruyere, cauliflower)
s- caribbean cooler syntrax protein drink
water - ongoing
vites - evening calcium left
exercise - giving my hip a day off
Hi all,
B: Ham and pepper jack cheese roll-up
L: 3 ground turkey meatballs and few bites of great northern beans
S: none
D: 6 shrimp and a bit of veggies with Yum Yum Sauce
S: none
Water: 5-6 cups (tummy can't take anymore today-too full)
Vits-yes
Exercise: yes,30 min walk
B: Ham and pepper jack cheese roll-up
L: 3 ground turkey meatballs and few bites of great northern beans
S: none
D: 6 shrimp and a bit of veggies with Yum Yum Sauce
S: none
Water: 5-6 cups (tummy can't take anymore today-too full)
Vits-yes
Exercise: yes,30 min walk
~2008 Lap Band loss 60lbs & regained it. ~2010 Lap Band repaired
~Revision to VSG 10/10/11. God is Love 
Most Active
Recent Topics
