Whatcha eating today VSGers? Tuesday...
Good morning yall!!
LastNightDinner: 3oz Fried Catfish Fillet; 3oz Greens; 1 Slice Bread
LNS: 3oz Fried Catfish
B: Breakfast Quiche Thingie (Ground Turkey, Eggs, Cheese + Bake)
S: Coffee
L: Albondigas Soup
S: Apple
D: 4oz Fish; 4oz Vegetable (TBD)
S: N/A
Water: Goal 12 cups
Vitamins: Oh yeah
Exercise: None today
NEXT...
LastNightDinner: 3oz Fried Catfish Fillet; 3oz Greens; 1 Slice Bread
LNS: 3oz Fried Catfish
B: Breakfast Quiche Thingie (Ground Turkey, Eggs, Cheese + Bake)
S: Coffee
L: Albondigas Soup
S: Apple
D: 4oz Fish; 4oz Vegetable (TBD)
S: N/A
Water: Goal 12 cups
Vitamins: Oh yeah
Exercise: None today
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
b: Pure Protein %100 whey vanilla protein and 1 cup fat free milk
s: 4 oz cottage cheese
l: 3 oz grilled chicken breast w/ 1/4 cup broccoli slaw
s: boiled egg
d: Pure Protein %100 whey chocolate protein and 1 cup fat free milk
kickboxing class at the gym
4 cups of water so far
vitamins: biotin, evening primrose, cal citrate w/vitamin d
Getting back on track after falling off from a stall
s: 4 oz cottage cheese
l: 3 oz grilled chicken breast w/ 1/4 cup broccoli slaw
s: boiled egg
d: Pure Protein %100 whey chocolate protein and 1 cup fat free milk
kickboxing class at the gym
4 cups of water so far
vitamins: biotin, evening primrose, cal citrate w/vitamin d
Getting back on track after falling off from a stall
LastNightDinner: 2 oz. ltalian ricotta bake (eggface's)
LNS: 2 oz cottage cheese, 2 tsp. unsweetened apple sauce
B: a few bites of the inside of a Hardee's egg/cheese/ham croissant
S: coffee w/no sugar mocha peppermint creamer
L: 8 oz protein shake
S: 1 mozz. cheese stick (low-fat)
D: more ricotta bake
What is 'Albondigas Soup' Ms Shell?!
LNS: 2 oz cottage cheese, 2 tsp. unsweetened apple sauce
B: a few bites of the inside of a Hardee's egg/cheese/ham croissant
S: coffee w/no sugar mocha peppermint creamer
L: 8 oz protein shake
S: 1 mozz. cheese stick (low-fat)
D: more ricotta bake
What is 'Albondigas Soup' Ms Shell?!
HW291 SW279 l'm 5'7"
LND: 2 oz sloppy joe meat
LNS: Ritz PB crackers
B: 8 oz coffee, 4 TBSP creamer, 1 scoop protein powder
S: nothing
L: 5.3 oz Fage Cherry Pomegranate yogurt
D: 2 oz steak tips w/ gravy & couple bites of broccoli& cheese
S: 1 Polly-O cheese stick
LNS: Hummus & pita chips (going to try for first time)
Water: none so far, yikes!
Vitamins: yes
Exercise: Today's a day off for me.
LNS: Ritz PB crackers
B: 8 oz coffee, 4 TBSP creamer, 1 scoop protein powder
S: nothing
L: 5.3 oz Fage Cherry Pomegranate yogurt
D: 2 oz steak tips w/ gravy & couple bites of broccoli& cheese
S: 1 Polly-O cheese stick
LNS: Hummus & pita chips (going to try for first time)
Water: none so far, yikes!
Vitamins: yes
Exercise: Today's a day off for me.
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
46_11tobeme
on 11/15/11 3:49 am - NJ
on 11/15/11 3:49 am - NJ
Breakfast - Unjury Chocolate shake w/2 T powdered PB and 1 T hemp seeds
Lunch - 1/4 cup ricotta w/1T parm and 1/4 cup mixed garlic, onion, broccoli rabe (roasted last night) - only ate half
SN - rest of lunch
D- ?
Vits - almost done
exercise - walked (1 mile)
water - drinking 5th cup right now
Lunch - 1/4 cup ricotta w/1T parm and 1/4 cup mixed garlic, onion, broccoli rabe (roasted last night) - only ate half
SN - rest of lunch
D- ?
Vits - almost done
exercise - walked (1 mile)
water - drinking 5th cup right now
OK ilk be honest breakfast pumpkin spice coffee yes the fully leaded kind sugar creme the works and a doughnut, snack another doughnut, lunch half a lean cuisine just ate the chicken threw away the rice. I know bad day but tomorrow is a new day and I'm already back on track from lunch on. for dinner I will have some chicken and veggies. Sometimes you just have those days but rather than beat myself up I'll just get over it and get right back on track.
SW - 223 CW- 130 GW- 140 Start Sz 18 Current Sz 4 Ht. 5'6"
BA- LBL/TT 11/3/09
Hi everyone.. first time I am posting about my meals. but here goes.....
B: 12 oz vanilla protein shake
S: String Cheese
L: Few bites of a cheeseburger (homemade)
S: Few bites of shrimp salad
D: Baked porkchop w/ a garden salad
Water....... A little, I drink crsytal light,I do not like the taste of plain water.
Vitamins.... I am on point!
Exercise... Have not really did much exercise... I have been having hip problems but tomorrow I am going to attempt ZUMBA! Wish me LUCK!
B: 12 oz vanilla protein shake
S: String Cheese
L: Few bites of a cheeseburger (homemade)
S: Few bites of shrimp salad
D: Baked porkchop w/ a garden salad
Water....... A little, I drink crsytal light,I do not like the taste of plain water.
Vitamins.... I am on point!
Exercise... Have not really did much exercise... I have been having hip problems but tomorrow I am going to attempt ZUMBA! Wish me LUCK!
[url=http://www.weight-loss-center.net/weight-loss-tickers.html][img]http://www.weight-loss-center.net/weight-loss-tickers/uploads/tickers/fd6b1c6abeed7a2.gif[/img][/url]
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