Whatcha eating today VSGers? Monday...
Hey my friends!! Today begins another wonderful work week for many of us. I'm still working on my FOOD demons and probably always will. It's my cross to bare in life...as such let's rock this week. I'm still on my 20lbs reloss mission till 2011 ends so yeah that's it for me.
LastNightDinner: Beef stir fry
LNS: Remaining Beef stir fry
B: 1 Cup Light Soy Milk (running late)
S: 1-2 Boiled Eggs
L: 1 Cup Albondigas Soup
S: Apple
D: 4oz Fish; 1/2 Cup Cabbage Soup
S: N/A
Water: 4 Cups
Vitamins: OH yeah
Exercise: Going tonight
NEXT...
LastNightDinner: Beef stir fry
LNS: Remaining Beef stir fry
B: 1 Cup Light Soy Milk (running late)
S: 1-2 Boiled Eggs
L: 1 Cup Albondigas Soup
S: Apple
D: 4oz Fish; 1/2 Cup Cabbage Soup
S: N/A
Water: 4 Cups
Vitamins: OH yeah
Exercise: Going tonight
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Chike orange meal replacement
S: 1/2 cup cottage cheese
L: 1/2 cup cottage cheese (i know, boring)
S: decaf chai tea with vanilla creamer
D: 6 mini slices genoa salami and mini babybel
Water: over 5 cups so far
Vitamins: all but calcium will have them at lunch
Excercise: please someone kick me in the ass about this. actually I bowl tonight.
B: 2 oz Applesauce
S: Apple Melon Protein Drink (yummy)
L: 4 oz Homemade Chicken & Dumpling Soup Broth
S: Mango Peach Protein Drink
D: Scrambled Egg, Shredded Cheese & Salsa (only 1/2)
S: Atkins Advantage Protein Shake (if I have room)
Water: 1/2 way there
Vitamins: Yes
Exercise: Not Yet - Walk with the kiddos tonight
S: Apple Melon Protein Drink (yummy)
L: 4 oz Homemade Chicken & Dumpling Soup Broth
S: Mango Peach Protein Drink
D: Scrambled Egg, Shredded Cheese & Salsa (only 1/2)
S: Atkins Advantage Protein Shake (if I have room)
Water: 1/2 way there
Vitamins: Yes
Exercise: Not Yet - Walk with the kiddos tonight
(VSG - 10/20/2011)
HT: 5'9
Age: 28
B: cheese toast with 2 slices of 2% milk cheese and 1 slice of light ww bread
L: turkey meatballs (bought frozen) with my own marinara sauce with mozzerella and parmasean cheese
D: left over from lunch (can only eat about 1.5 small meatballs!- I thought for sure that I would eat all 3 at lunch)
S: cheese stick, grapes and rf wheat thins.
water: on schedule
vitamins: oops
exercise: done
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
B: one smart ones mini breakfast wrap with eggs and turkey sausage. its my on the go staple, even tho I can only eat one ( there's 2 per pack
S: protein shake
L: roasted beets, lite goat cheese, salad greens
S: protein shake
D: fat free ricotta with marinara... Mmmmmm
S: protein shake
L: roasted beets, lite goat cheese, salad greens
S: protein shake
D: fat free ricotta with marinara... Mmmmmm
5'9", 31 year-old female pescetarian VSGer! /// Surgery by Dr. Steven Clark on 14-Oct-2012.
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