Whatcha eating today VSGers? Thursday...
LastNightDinner: Liverwurst
B: 1 Cup Light Silk Soy Milk
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
L: 3oz Talapia; Salad
S: Apple
D: Butter Sauteed Shrimp
S: N/A
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Naw..
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Laughing Cow cheese wedge with whole wheat cracker
L: ??? Probably won't eat lunch, mid morning snack is bogging me down!
S: ??? Another cheese wedge if there's room around 3!
D: Will be having half of an avocado with chicken salad
S: Probably won't be room!
Fluid: 32 ounces
Vitamins: Yep
Exercise: Not yet, soon!
B: 8 oz coffee, 2 oz creamer, 1 scoop of protein powder
S: none
L: 5 oz strawberry/banana greek Chobani yogurt
D: ??
S: 1 Polly-o cheese stick, 8 wheat thins
LNS: probably Plantar's Nuts
water: about 23 oz so far
vitamins: yes
exercise: 1 hour weight training
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
S: Premier Nutrition Chocolate Shake
L: 3oz steamed shrimp w 1/2 Tbsp ****tail Sauce
D: 3oz crab cake
S: 1 low fat cheese stick. 1 light babybel
LNS: probably Plantar's Nuts
Water: 40 oz so far, 24 oz left in my Nalgene
vitamins: Almost done, just one more Calcium serving left
exercise: 30 minute walk
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group
L: 2 oz chicken breast & 1/4 c. Light Tomato Sauce & parm cheese
S: 1/4 c 2% cottage cheese w/chopped green onion
D: ? out for girls night - some type of fish or salmon
S: depends on what i end up having for dinner
Water: 64 done - 16 oz to go
Vits: done
Exercise: 30 minutes Spin
Current weight - 141
S: laughing cheese wedge & tiny bit of chicken salad
L: 3 tbs. chicken salad
S:sf popsicle & protein shake
D: ?? tuna fish/deviled egg
S:??
water: 45oz, 20 more to go
vitamins: done
exercise: walked 30-35minutes this morning, not sure about Zumba class tonight feeling really, really tired.
B: hamburger patty
S: motz cheese stick , 2 deli thin sliced ham
L: catfish
S: motz cheese stic, 2 deli thin sliced ham
D: ???
S:???
water: a lil low today
Vitamins: check
Exercise: Done
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
Visit my WLS blog: 
