Whatcha eating today VSGers? Wednesday...

LND: 3oz salmon "meat" balls; 2oz spaghetti squash
LNS: sweet potato pudding
(sweet potato, cottage cheese w/pineaplle, walnuts, raisins, egg - baked.  makes about 10 servings @ 124 cal, 19 carbs, 4 gm fat, 5 gm protein)


Early AM: coffee w/ half and half and splenda
Breakfast: 2 beef eggbites w/ 1 tbs sour cream; 1 brussle sprout
Snack: coffee w/ half and half and splenda
Lunch: 3oz salmon "meat" balls; 1/2c green beans
Dinner: ??
Snack:??

LND: Taco casserole (got recipe from bariatricfoodie.com - DELISH!!!!!)
LNS:  None

B:  String cheese
L:  Souvlaki chicken pita minus the pita LOL
D: Cabbage rolls
S:  Not sure, if anything

Water:  32 oz so far today
Vitamins:  Half done, half to go
Exercise:  Walked this morning

B: 1/2 serving Greek yogurt
S: Protein shake (Body Fortress)
L: Salmon bites of awesomeness (Cracker Barrel cheese with flakes of canned salmon, avacado, spicy dill pickles, spicy brown mustard) 93 calories for 2 MMMMMM......
Snack: Protein shake (Same as above)
D: Roast (from the crock pot) it's extra soft and with a little gravy, I'm gonna try it.

I'm at the mushy stage and all of these are okay per my surgeon list of foods, just FYI


Water: 5 cups so far
Vitamins: all done
Exercise: Walked for 45 min outside.

B: 4 small steam shrimp
S: laughing cow cheese wedge, 2 crackers & tiny bit of chicken salad
L: 1 1/2 oz chicken salad & 2 crackers
S:  sf popsicle, Muscle Milk protein shake (tastes horrible---never again)
D:  thinly sliced low sodium ham w/ ff swiss

Fluids:  34oz.......20oz more on the ride home
Vitamins: just got done, thanks for the reminder
Exercise:  1/2 hour walk after work

Hey, I finally got my tickers done correctly!! Only took me about a week

B: 2 oz. Broccoli, bacon, cheese Quiche
S: Coffee
L: 1/2 C Curry Chicken
S: ?
D: 1/2 C Curry Chicken




Water: On Track
Viatmins: Yes
Exercise: Walking

B:  Two Ritz crackers with 2 tsp peanut butter and low cal strawberry jam

S:  Low fat string cheese

L:  Grilled chicken 1-2 oz., 3 slices crisp/thin bacon, a few bites of pasta salad

S:  A few pita chips & pasta salad with cheese chunk

Water:  I drink a lot of Lipton green tea.  I have had 3 cups today and will probably have 2 more.

Vitamins:  Two gummy vitamins and one calcium, still have others to fit in.

Exercies:  Working overtime so that will have to be it.

 

Next . . . .

 

 B- Mango yogurt
L- 1 egg egg salad with 9 low carb crackers
D- 1 egg scrambled with grilled onion and marinara and mozerella and 1 spicy italian sausage
S- Whey protien chocolate shake