Whatcha eating today VSGers? Tuesday...
Hey people...I swear the up down merry-go-round of my and my weight is ANNOYING...the ONE good thing about my weight for 2011 is that I'm not any BIGGER then I started the year...alas I can't KEEP it together...but I'm still trying!!!
LastNightDinner: Nevermind
LNS: Nevermind
B: Chocolate Spinach Protein Shake
S: N/A
L: 3oz Talapia; Salad
S: Apple
D: Shrimp ****tail; Celery
S: ??
Water: 6 cups
Vitamins: On track
Exercise: Treadmill is the plan!!
NEXT...
LastNightDinner: Nevermind
LNS: Nevermind
B: Chocolate Spinach Protein Shake
S: N/A
L: 3oz Talapia; Salad
S: Apple
D: Shrimp ****tail; Celery
S: ??
Water: 6 cups
Vitamins: On track
Exercise: Treadmill is the plan!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
My name is Gwen DAncy. I had surgery eight years ago. Starting weight 505 now 269. I am still miserable. I got down to 200 and gained the rest back. To all my seniors No pun intended please help. I just buried my husband in JUly and my life is miserable. I need some fresh new starts. Can anybody help me. Thanks
Hello Gwen if I can of ANY help just let me know. You have done such a WONDERFUL job and have so much to be proud of. You have accomplished so much and should be thankful!!
It is HARD but it's doable...
Ms Shell
It is HARD but it's doable...
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Visit my WLS blog: 
B: Choc. Protein Shake
L: 2 oz Shrimp & 1/4 cup 2% Cottage Cheese
D: Tilapia & Sm Salad
S: Vanilla Protein Ice Cream
Seem to be craving fish lately....working for me - October was a slow weight loss month for me. Nov seems to be back on track.
Water: 48 oz down - 16 more to go
Vits: done
Exercise: 45 min walking
L: 2 oz Shrimp & 1/4 cup 2% Cottage Cheese
D: Tilapia & Sm Salad
S: Vanilla Protein Ice Cream
Seem to be craving fish lately....working for me - October was a slow weight loss month for me. Nov seems to be back on track.
Water: 48 oz down - 16 more to go
Vits: done
Exercise: 45 min walking
Current weight - 141
46_11tobeme
on 11/8/11 3:00 am - NJ
on 11/8/11 3:00 am - NJ
LND - 1/4 cup pork loin and carrots (mashed with a little gravy)
Breakfast - I egg bite (eggs/spinach/ground turkey etc baked in mini muffin tin)
Lunch - 1/2 cup tomato soup w/ 1 wedge laughing cow light cheese and 1 scoop unflavored Unjury
Dinner - ?
Water - 32 oz so far
Vits - oops! havent started today. MVI still makes me sick but I usually get in B12, probiotic, Ca, Mg, Vit D
Exercise - walked 25 min; plan to walk again later
Breakfast - I egg bite (eggs/spinach/ground turkey etc baked in mini muffin tin)
Lunch - 1/2 cup tomato soup w/ 1 wedge laughing cow light cheese and 1 scoop unflavored Unjury
Dinner - ?
Water - 32 oz so far
Vits - oops! havent started today. MVI still makes me sick but I usually get in B12, probiotic, Ca, Mg, Vit D
Exercise - walked 25 min; plan to walk again later
LND - 1/8 Slice Costco Cheese Pizza
LNS - 1 oz. Cashews
LNS - 4 oz. Latte
B - 4 oz. Latte
L - 6 oz. Pork
S - 1.3 oz. Dove Dark Chocolate
D - 4 oz. Steak, 4 oz. Sliced Avocado
S - 4 oz. Latte
S - 1 oz. Cashews
Water - Need More
Vitamins - 2 Gummy Vites, 2 Fiber Gummies, 1 B-12 Sublingual
Exercise - 30 min. Wash SUV, 30 min. Badminton w/Kids
LNS - 1 oz. Cashews
LNS - 4 oz. Latte
B - 4 oz. Latte
L - 6 oz. Pork
S - 1.3 oz. Dove Dark Chocolate
D - 4 oz. Steak, 4 oz. Sliced Avocado
S - 4 oz. Latte
S - 1 oz. Cashews
Water - Need More
Vitamins - 2 Gummy Vites, 2 Fiber Gummies, 1 B-12 Sublingual
Exercise - 30 min. Wash SUV, 30 min. Badminton w/Kids
LND- spiced chicken drumstick..
Bfast- 1 scoop Click, 2 scoops unflavored
Lunch- leftover drumstick (1.6oz) plus a motz cheese stick a little later..
Dinner- more chicken leg.. nibbling now.. prob 1.5oz
Late night dinner (I don't always eat late, but will tonight) Bison taco spiced meat cooked with onions, scallions & green peppers.. cooking in the crock now.. served w. GY & salsa, maybe some shredded cheddar..
Bfast- 1 scoop Click, 2 scoops unflavored
Lunch- leftover drumstick (1.6oz) plus a motz cheese stick a little later..
Dinner- more chicken leg.. nibbling now.. prob 1.5oz
Late night dinner (I don't always eat late, but will tonight) Bison taco spiced meat cooked with onions, scallions & green peppers.. cooking in the crock now.. served w. GY & salsa, maybe some shredded cheddar..
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