Whatcha eating today VSGers? Friday...
I'm off I've done laundry and now I'm waiting on my lunch date.
LastNightDinner: Pork Chop
LNS: 2oz White Wine
B: Strawberry Protein Shake (1/2 Cup Silk Light; 1/2 Cup Cottage Cheese; 1/2 Scoop Vanilla Protein Powder; Frozen Strawberries; Ice)
S: Salad (Lettuce; Tomato; Red Onion; Boiled Egg; Dressing)
L: Lunch Date not sure
S: N/A
D: Dinner Date not sure
S: ??
Water: Barely 4 cups
Vitamins: On track
Exercise: N/A
NEXT...
LastNightDinner: Pork Chop
LNS: 2oz White Wine
B: Strawberry Protein Shake (1/2 Cup Silk Light; 1/2 Cup Cottage Cheese; 1/2 Scoop Vanilla Protein Powder; Frozen Strawberries; Ice)
S: Salad (Lettuce; Tomato; Red Onion; Boiled Egg; Dressing)
L: Lunch Date not sure
S: N/A
D: Dinner Date not sure
S: ??
Water: Barely 4 cups
Vitamins: On track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
46_11tobeme
on 11/4/11 6:36 am - NJ
on 11/4/11 6:36 am - NJ
I LOVE seeing what others are eating! Thanks for doing this post - it help those of us who are working through the early phases. Mine is kind of boring since I am early in the process but here goes:
Early morning snack: 4 oz skim plus milk with 1/2 scoop choc Unjury
B: 2 T grits (thinned with water) and 1 tsp PB with 1 in piece of banana mashed in (this is always my higher carb/calorie meal b/c I have such a hard time getting going in the AM
L: 2 T refried beans with a sprinkle of cheese and 1 T of homemade salsa
D: planning to make some baked Ricotta cheese w/tomato sauce (might throw in a little spinach)
Still need to get additional protein so I will also have 1 cup of Unjury chicken soup sometime during the day.
Water - 5 cups so far
Vits - some days get them all in; some days not b/c they make me nauseous and my stomach starts cramping; today is a NOT day
Exercise - 15 min walk - that is ALL i have the energy for at this point
Early morning snack: 4 oz skim plus milk with 1/2 scoop choc Unjury
B: 2 T grits (thinned with water) and 1 tsp PB with 1 in piece of banana mashed in (this is always my higher carb/calorie meal b/c I have such a hard time getting going in the AM
L: 2 T refried beans with a sprinkle of cheese and 1 T of homemade salsa
D: planning to make some baked Ricotta cheese w/tomato sauce (might throw in a little spinach)
Still need to get additional protein so I will also have 1 cup of Unjury chicken soup sometime during the day.
Water - 5 cups so far
Vits - some days get them all in; some days not b/c they make me nauseous and my stomach starts cramping; today is a NOT day
Exercise - 15 min walk - that is ALL i have the energy for at this point
LND- Soup (albondigas with lots of lemon)
LN Excersize- 60min spin class
B: Pure protein shake
L: 1/3 cup of tomato soup with parmesan
Hummus with 1 lavash "chip"
D: ??? I dunno yet. Probably sashimi or soup depending on where we go to dinner.
Water- almost done
Vites- check
Excersize- Spin class this AM 60 min
LN Excersize- 60min spin class
B: Pure protein shake
L: 1/3 cup of tomato soup with parmesan
Hummus with 1 lavash "chip"
D: ??? I dunno yet. Probably sashimi or soup depending on where we go to dinner.
Water- almost done
Vites- check
Excersize- Spin class this AM 60 min
Hi I'm Diana! I'm 5'10 and hoping to get down to 165 :) Feel free to friend me!
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