Whatcha eating today VSGers? Thursday...
I haven't found that to be true...the Lortab (liquid) hasn't made me sick at all. And don't worry - I'm not hahting this diet right now or anything...I don't really feel hungry or attracted to food, so I am not missing it although some of my WLS friends tell me that they do think their families' food smells raelly good during the 2nd week!
Believe it or not the protein shake tasted wonderful. And the SF popsicles....ooooohhhh....I would stock up on them if I wee you before your big day!
Believe it or not the protein shake tasted wonderful. And the SF popsicles....ooooohhhh....I would stock up on them if I wee you before your big day!
I bought mine through Amazon. They had a special on 6 flavors and shipping was included. Torani is also sold at some grocery stores. Anothe syrup people use a lot is DaVinci.
I used it in my protein shake. Before the VSG I used it in smoothies and in yogurt when I couldn't add fruit. Also in coffee. That was really yummy!!
I used it in my protein shake. Before the VSG I used it in smoothies and in yogurt when I couldn't add fruit. Also in coffee. That was really yummy!!
Hope everyone is having a great day so far!
LND High protein tofu in Trader Joe's Green Thai Curry Sauce
LNS Decaf coffee protein drink
B Chocolate Truffle protein drink w/ almond milk
L Ham/cheese roll up
D Salmon and cauliflower
S Decaf coffee protein drink
Exercise 20 minute walk TBD 60 min on stationary bike
Vits Done
Water 48 oz down working on last 16 oz as we speak
LND High protein tofu in Trader Joe's Green Thai Curry Sauce
LNS Decaf coffee protein drink
B Chocolate Truffle protein drink w/ almond milk
L Ham/cheese roll up
D Salmon and cauliflower
S Decaf coffee protein drink
Exercise 20 minute walk TBD 60 min on stationary bike
Vits Done
Water 48 oz down working on last 16 oz as we speak
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
LND & LNS are Last Night Dinner and Snack
For me I just roll some cheese (usually string) up in ham, now further out I use Romaine Lettuce Leafs
For me I just roll some cheese (usually string) up in ham, now further out I use Romaine Lettuce Leafs
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yeah normally when I post this thread I spell out LND & S for those who don't know but since my diet was SOOO off base last night I didn't want to post ANYTHING about last night!!
Just seeing all your energy on this post...I think you are going to absorb all the information and be a KILLER weight loss surgery patient!!
Just seeing all your energy on this post...I think you are going to absorb all the information and be a KILLER weight loss surgery patient!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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