Whatcha eating today VSGers? Thursday...
Woot Woot this is my LAST day of the work week!!!
B: 1 Cup Light Soy Milk; 1 Cup Coffee
S: 1/2 Cup Cottage Cheese; 1/2 Cup Fresh Pineapple
L: 3oz Talapia; Salad
S: Special K Protein Water
D: Blackened Fish Fillet; Salad
S: ??
Water: 8 cups
Vitamins: Oh yeah
Exercise: Treadmill
NEXT....
B: 1 Cup Light Soy Milk; 1 Cup Coffee
S: 1/2 Cup Cottage Cheese; 1/2 Cup Fresh Pineapple
L: 3oz Talapia; Salad
S: Special K Protein Water
D: Blackened Fish Fillet; Salad
S: ??
Water: 8 cups
Vitamins: Oh yeah
Exercise: Treadmill
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Lucky you - have a great weekend!!
b: 2 cups coffee with Skim Plus milk
s: 1/2 mock rick pudding (which I got from you Ms. Shell and absolutely love)
L: 3 turkey meatballs
S: 1 very small brownie - I know, I know
D: 3 oz. cornbeef, 1 oz. swiss cheese
S: ?????
Vitamins: not yet (had to take the dogs out early this AM and forgot)
b: 2 cups coffee with Skim Plus milk
s: 1/2 mock rick pudding (which I got from you Ms. Shell and absolutely love)
L: 3 turkey meatballs
S: 1 very small brownie - I know, I know
D: 3 oz. cornbeef, 1 oz. swiss cheese
S: ?????
Vitamins: not yet (had to take the dogs out early this AM and forgot)
This is a recipe I use often.
1 pound turkey meat
1 egg
1/2 cup bread crumbs
2 tablespoons fresh parsley
1/2 grated onion (grated onion produces juice from onion)
Sometimes, I add 1/2 cup shredded parm cheese if using marinara sauce.
I do not manipulate meat mix too much! It causes tough meatballs. I bake for 15 minutes then I add any sauce and continue cooking 10 minutes. I hope this helps!
1 pound turkey meat
1 egg
1/2 cup bread crumbs
2 tablespoons fresh parsley
1/2 grated onion (grated onion produces juice from onion)
Sometimes, I add 1/2 cup shredded parm cheese if using marinara sauce.
I do not manipulate meat mix too much! It causes tough meatballs. I bake for 15 minutes then I add any sauce and continue cooking 10 minutes. I hope this helps!
I met my initial goal of 160!
Do you use the store bought bread crumbs or do you just make your own by tearing up bread.? I have never put onion in mine. But I will now. I dont know why I have never thought of that. You use the entire egg. I am guessing after you loose so much weight and your helath gets back on track eliminating egg yokes for cholesterol watch is not a major concern any more. I am looking forward to this.
are the ones you make not soft and juicy? If so you might omit the crackers since it's the crackers that usually are there as a filler to absorb moisture. MY meatballs, loaf etc I basically just use ground turkey (pork, beef, sausage depending), grated onion, chopped bellpepper (which I saute to soften) and an egg. I roll them into balls and usually just cook in a skillet on top of the stove.
MS Shell
MS Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Most Active
Recent Topics
