Whatcha eating today VSGers? Tuesday...
I'm BACK on track today!! Woot Woot!!
LastNightDinner: Ice Cream
LNS: Pork Chop
B: 3/4 Cup Cottage Cheese; 1/3 Cup Pineapple
S: Boiled Egg
L: Chicken Salad
S: ??
D: ??
Water: 6 cups & counting
Vitamins: Oh yeah
Exercise: Tomorrow...no for real
LastNightDinner: Ice Cream
LNS: Pork Chop
B: 3/4 Cup Cottage Cheese; 1/3 Cup Pineapple
S: Boiled Egg
L: Chicken Salad
S: ??
D: ??
Water: 6 cups & counting
Vitamins: Oh yeah
Exercise: Tomorrow...no for real
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: 3oz steak; 1/2 Quinoa burger
LNS: 4 oz fat free greek yogurt, 1 strawberry, sunflower seeds
Early AM: coffee with half and half and splenda
Breakfast: 3 oz pan seared salmon
Lunch: 2.5 oz steak; salad
Snack: coffee with half and half and splenda
Dinner: 3oz pan seared salmon; cucumber slices with Italian dressing
Snack: ???
Vites: yes
Water: working on it
Exercise: 20 minute walk from trainstation to home.
LNS: 4 oz fat free greek yogurt, 1 strawberry, sunflower seeds
Early AM: coffee with half and half and splenda
Breakfast: 3 oz pan seared salmon
Lunch: 2.5 oz steak; salad
Snack: coffee with half and half and splenda
Dinner: 3oz pan seared salmon; cucumber slices with Italian dressing
Snack: ???
Vites: yes
Water: working on it
Exercise: 20 minute walk from trainstation to home.
SW: 342 lbs / CW: 175lbs / GW: 150lbs
Before breakfast: 8 oz coffee w/ french vanilla creamer
B: 4 oz of Chobani pineapple greek yogurt
L: 2 oz chicken thigh topped w/ spoonful of ricotta & homemade sauce
S: Polly-O cheese stick
D: 2 oz salsibury steak w/ gravy
S: finish yogurt (2 oz)
water: 23 oz so far
vits: yes
exercise: 30 min cardio
B: 4 oz of Chobani pineapple greek yogurt
L: 2 oz chicken thigh topped w/ spoonful of ricotta & homemade sauce
S: Polly-O cheese stick
D: 2 oz salsibury steak w/ gravy
S: finish yogurt (2 oz)
water: 23 oz so far
vits: yes
exercise: 30 min cardio
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
Wake up AM: Coffee with 4tsp creamer
B: 1/4 bagel; 1 1/2 tsp of cream cheese; L: 2 oz ham
S: 1/3 c. cantaloupe
L: 2/3 of Smart Ones' Lasagna Florentine
S: Undecided...probably light babybel cheese
D: Undecided...maybe protein bar and apple??
water: doing horribly :-(
vits: yes
exercise: 1hr Zumba!!
I need to get on the whole cottage cheese trend. I like it, but I can't stand to look at it LOL!
B: 1/4 bagel; 1 1/2 tsp of cream cheese; L: 2 oz ham
S: 1/3 c. cantaloupe
L: 2/3 of Smart Ones' Lasagna Florentine
S: Undecided...probably light babybel cheese
D: Undecided...maybe protein bar and apple??
water: doing horribly :-(
vits: yes
exercise: 1hr Zumba!!
I need to get on the whole cottage cheese trend. I like it, but I can't stand to look at it LOL!
"Enjoying my life and the confidence to experience more!
My support system: God, my husband, my family and wonderful friends!! I am so richly blessed and God is a God of second chances and this is one He has blessed me with and I'm not taking it for granted!!! Yeah
My support system: God, my husband, my family and wonderful friends!! I am so richly blessed and God is a God of second chances and this is one He has blessed me with and I'm not taking it for granted!!! Yeah
B: Choc Protein Shake
L: 2 oz chicken breast with .5 oz Goat Cheese melted
S: Sliced Cukes dipped in SF/FF Raspberry Vinegarette Dressing
D: 2-3 oz Shrimp with homemade lo-cal ****tail sauce
S: Choc Protein Ice Cream (eggface recipe)
Water: 48 oz so far 16 oz more to go
Vits: yes
Exercise: off day (had injections in knees today)
L: 2 oz chicken breast with .5 oz Goat Cheese melted
S: Sliced Cukes dipped in SF/FF Raspberry Vinegarette Dressing
D: 2-3 oz Shrimp with homemade lo-cal ****tail sauce
S: Choc Protein Ice Cream (eggface recipe)
Water: 48 oz so far 16 oz more to go
Vits: yes
Exercise: off day (had injections in knees today)
Current weight - 141
LND: 1/2 of a Morningstar farms veggie burger
LNS: 1/8 cup sunflower kernels
B: 1oz low-fat mozzarella cheese
L: 1/4 cup 1% milk fat cottage cheese
D: 1oz shrimp and 1oz sautéed zucchini, red bell peppers and onion
Water: 32 oz
Vits: eh, I'll have to work on that
Exercise: not today... Unless it's "adult exercise" lol
LNS: 1/8 cup sunflower kernels
B: 1oz low-fat mozzarella cheese
L: 1/4 cup 1% milk fat cottage cheese
D: 1oz shrimp and 1oz sautéed zucchini, red bell peppers and onion
Water: 32 oz
Vits: eh, I'll have to work on that
Exercise: not today... Unless it's "adult exercise" lol
Leah
Most Active
Recent Topics
