Whatcha eating today VSGers? Monday...
Hey boys and girls...I fell off the wagon and really not quite ready to get back on today...but tomorrow is ANOTHER day. I know how many of you look forward to this post. So post away.
LastNightDinner: 1/2 Breakfast Burrito
B: Other 1/2
S: N/A
L: Ice Cream
S: ??
D: ??
Water: 8 cups
Vitamins: Oh yeah
Exercise: Sleep
LastNightDinner: 1/2 Breakfast Burrito
B: Other 1/2
S: N/A
L: Ice Cream
S: ??
D: ??
Water: 8 cups
Vitamins: Oh yeah
Exercise: Sleep
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: protein shake w/espresso
S: chobani pineapple greek yogurt
L: 3 slices cheese, 3 multigrain crackers
S: coffee w/skim milk and SF flavor
D: (planned) 1 cup homemade irish stew
S: decalf thai tea w/skim milk and stevia
Water: 32 oz so far
Vitamins: you betcha
Excercise: walking my little one around the neighborhood and maybe some skinnygirl yoga
S: chobani pineapple greek yogurt
L: 3 slices cheese, 3 multigrain crackers
S: coffee w/skim milk and SF flavor
D: (planned) 1 cup homemade irish stew
S: decalf thai tea w/skim milk and stevia
Water: 32 oz so far
Vitamins: you betcha
Excercise: walking my little one around the neighborhood and maybe some skinnygirl yoga
Hey there pretty lady .....
Breakfast 1/2 cup turkey chili
Lunch 1/2 cup turkey chili
snack small bag of mnm and mini twix bar after all it is halloween.
Dinner 2 oz of chicken and 1 cup of salad
Probably another piece of candy before the nite is over
Breakfast 1/2 cup turkey chili
Lunch 1/2 cup turkey chili
snack small bag of mnm and mini twix bar after all it is halloween.
Dinner 2 oz of chicken and 1 cup of salad
Probably another piece of candy before the nite is over
SW - 223 CW- 130 GW- 140 Start Sz 18 Current Sz 4 Ht. 5'6"
BA- LBL/TT 11/3/09
LND: 2 oz pork roast, 2 T green beans
LNS: cupcake
B: protein shake
L: greek yogurt
S: cupcake (ugh)
D: 2oz chicken, 1/2 oz pork, 2T green beans
water: still have some left
vites: yes
exercise: not today, don't feel well
LNS: cupcake
B: protein shake
L: greek yogurt
S: cupcake (ugh)
D: 2oz chicken, 1/2 oz pork, 2T green beans
water: still have some left
vites: yes
exercise: not today, don't feel well
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: cheese toast w/ 2 slices of reduced fat cheese
L: 2 ounces of my tuna casserole (tuna, cheddar cheese, spinach)
S: 2 ounces of my tuna casserole
D: turkey meatball with homemade marinara sauce and mozzarella and parmasean cheeses (probably just 2 ounces of meatball- about 3)
L: 2 ounces of my tuna casserole (tuna, cheddar cheese, spinach)
S: 2 ounces of my tuna casserole
D: turkey meatball with homemade marinara sauce and mozzarella and parmasean cheeses (probably just 2 ounces of meatball- about 3)
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
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