Whatcha eating today VSGers? Friday...

Hmmmm maybe my eating for the last 1 1/2 days was due to feeling better after being sick??  I don't know but lord it's over.  Not being prepared is NOT going to help though so pray for me!

LastNightDinner:  Spaghetti
LNS:  N/A

B:  Banana Nut Cake; Coffee
S:  N/A
L:  ??
S:  ??
D:  ??
S:  ??

Water:  6 cups & counting
Vitamins:  On track
Exercise:  Hitting the treadmill for 3.1 miles

NEXT...

LND: Quinoa burger
LNS: Quinoa burger

Early AM: Coffee with half and half and Splenda
Breakfast: 1 1/2 quinoa burgers
Lunch: 3oz baked salmon; 1 sliced beet; 1 bite of sweet potato
Snack: Premier Protein Vanilla Shake
Dinner: 3-4oz of salmon; 1/2 quinoa burger if I have room
Snack: chocolate covered raisins

B:  protein coffee
L:  potroast w carrots/onions and greek yogurt
S:  ?
D:  tilapia and some veggies
S:  ?

Water - yup
vites - yup
exercise - cardio tonight

B - 8 oz. Latte
L - 3 oz. Steak, 3 oz. ****aki Mushrooms
S - 5 Dark Chocolate Covered Cashews
D - Sashimi Sushi, Enadame, Shrimp
S - 4 oz. Latte

B--non fat latte
L--greek yogurt
D--crab legs (Yum)

LastNightDinner:  bean/cheddar chips with chili
LNS:  pumpkin custard with light cool whip

B:  Chocolate protein shake
S:  none
L:  curried chicken salad with cheese, almonds, green peppers
S:  pumpkin custard with light cool whip
D:  bean/cheddar chips with chili
S:  probably low carb crackers and harvarti

Water:  7.5 cups and counting
Vitamins:  Yes
Exercise:  worked a long shift

B: 3 strips turkey bacon, 2oz ea carrots & grape tomatoes
L: salad w 2oz filet, chopped spinach, tomato, avo, snow peas, red pepper, green onion, carrot, cheese
S: post workout protein shake
D: wild boar burger w beefsteak tomato & onion (no bun)
S: protein loaded pudding

water: lots
vitamins: the usual
exercise: 1.5 hours in the weight room