Whatcha eating today VSGers? Wednesday...

LND: eggface ricotta bake, cut recipe in half, had 1/4 of it I'm guessing 2 oz
LNS: 1/4 cup sunflower kernels

B: 1/2 of a Morningstar veggie sausage patty
0.5 oz mozzerella
S: 8-9 oz pumpkin protein shake
L: 2 oz eggface ricotta bake
D: not sure yet, maybe some salmon burger or more ricotta bake
S: if I need it, another protein shake or 1/4 cup sunflower kernels

Water: not so stellar today, but working on it
Vits: multi, CoQ10. Still need B12 and calcium
Exercise: epic stairs at school, work which = LOTS of walking

 Hey is the Ricotta Bake good, just sounds not so good lol I do like ricotta thou

I love it and I don't like Ricotta

Made it for the first time yesterday night, and I love it! Super yummy! Reminds me of lasagna without the noodles or spinach but I could easily add some veggies or meat. Try it, can't hurt to try new things!

i usually hide what i eat since surgery... but here ya go

B: half of a turkey and cheddar lunchable
S: special k protein bar (strawberry)
L:other half of lunchable
S: apex PB&J protein bar
D: probably.. pot roast with a tiny bit of potatoes
S: NA

Water: only 17 ounces so far :/
Vitamins: only my multi v - gosh im bad i know
Excersice: havnt started that yet...

Hello Ladies and Gent!

B: 2 soft poached eggs
Coffee
L: tuna, coleslaw mix and avacodo
S: crab meat
Coffee
D: Beef stir fry

Water..
Vits..Yes
Exercise

Nexttttttttt!!!