Whatcha eating today VSGers? Wednesday...

Ms Shell
on 10/26/11 2:00 am - Hawthorne, CA

Hey boys and girls!! It's HumpDay, middle of most work weeks and I'm here posting my food!!

LastNightDinner: Popeyes Leg & Thigh
LNS: Popeyes Thigh

B: 1 Cup Almond Milk; Coffee
S: 1-2 Boiled Eggs
L: 3oz Talapia; 1/2 Cup Creamed Spinach
S: Crystal Light w/Benefiber
D: N/A
S: N/A

Water: Goal 12 Cups (sitting with 5)
Vitamins: Oh yeah
Exercise: N/A

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

jojomoe523
on 10/26/11 2:21 am - PA

VSG on 09/19/11

Hi,

B: Protein drink 1/4 cup skim milk
S: cheese stick
L: 2-3 oz tuna with melted cheese
S: strawberry applesauce
D:????

freyke
on 10/26/11 2:31 am - VA

VSG on 12/12/10

98% fat free Hebrew National Hot Dog
White Wheat Hot Dog Bun
Hienz Ketchup
2% Kraft American Cheese...

MMMmmmmm

Kitty1975
on 10/26/11 2:34 am - Canada

VSG on 01/06/11

LastNightDinner: 4 slices turkey bacon and french toast scrambled eggs *which is the eggs without the actual bread*
LNS: low carb crackers and a few pieces of harvarti cheese

B: Chocolate protein shake and decaf tea
S: none
L: 3 oz hamburger with 3 NSA pickles, mustard and low carb ketchup
S: 4 bean/cheddar chips with 2 tbsp mexican dip
D: will be boiled dinner tonight which is stew beef, carrots, turnip and a tbsp of potato
S: probably be low carb pumpkin custard with light cool whip

Water: 5.5 cups so far
Vitamins: yes
Exercise: none way too sick with a cold :-(

what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.

joie_de_sleeve
on 10/26/11 3:31 am, edited 10/26/11 3:31 am - IN

LND: 4oz meatballs & cubed cheddar cheese
LNS: protein drink

B: 8oz protein drink
S: 5 oz mango yogurt
L: 4 oz gyro meat with feta, tomatoes, and spinach
S: skipping
D: either chicken salad & whole wheat crackers or pulled BBQ beef and ?

Water: working on it
Vitamins: yes

VSG 7/26/11

sleeverinKC
on 10/26/11 3:34 am

LastNightDinner: 2 ounces of taco meat(ground beef), 1 ounce of shredded cheese, 2 tbsp of salsa
LastNightSnack: N/A

B: Premier Protein Shake
S: Fage 0% Greek Yogurt w/ SF grape jam
L: 2 ounces of chicken deli meat w/ 2 tbps of cream cheese
S: maybe some carrots
D: Boca Burger w/ no bun

Water: 24 ounces so far, its another slow day!
Vitamins: on track
Exercise: its my night off!

My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!

George B.
on 10/26/11 3:52 am - Miami, FL

VSG on 08/19/09

B - 8 oz. Latte
L - 5 oz. Stewed Beef, 5 oz. Sliced Avocado
D - ?
S - 8 oz. Latte
S - 3 oz. Smoked Mozzarella

Exercise: 60 Minutes of Gardening
Vitamins: Taken
Water: Need More

BLACBroome2007
on 10/26/11 4:02 am

VSG on 09/07/11

B: 6 oz. 1% milk, 6 oz. Kona coffee (yum!)
S: Vanilla Unjury Shake with 8 oz. 1 % milk
L: 4 slices of turkey lunchmeat
S: 1 light mozzerella cheese stick
D: ???
S: ???

40 oz. decaf green tea with splenda
Opurity vitamin
60 minutes of Just Dance 2 with my boys! :)

breekahouse
on 10/26/11 4:46 am

VSG on 03/15/10

LND: 3.5 oz salmon cake; salad with 1/2 tbs Itailian dressing and 1/2 oz of havarti cheese
LNS: 5 Oreos...I know!

Pre Breakfast: coffee with half and half and splenda
Breakfast: Brok's pizza
Lunch: 3oz salmon cake; salad with 1/2 tbs Itailian dressing and 1/2 oz of havarti cheese
Snack: 6 chocolate covered raisins; 1 tbs sunflower seeds
Dinner: 3 oz steak; 3 oz of spaghetti squash with butter
Snack: 1/2 Premier Protein Shake (vanilla); maybe 1oz of nuts or some popcorn if I want something salty.

Water: almost done
Vites: check
Exercise: not today....

SW: 342 lbs / CW: 175lbs / GW: 150lbs