Eating out makes me nervous!!

 i say just bring your scale with you.  i know many people who weigh and measure at restaurants, who haven't even had surgery.  no one will fault you for doing your best to stay healthy.  

i can't imagine having no full signals.  i'm jealous!  i eat my 2 oz. and i'm ready to sit on the couch with my jeans unbuttoned. lol. 

I say if you have a subway near by go there and get a 6 inch no bread in some cases they give you a $1 discount for not getting the bread. If you have a breafast place around might sound funny but order a single egg and the side of bacon which is wicked cheap. 

 I have also gotten to the point that I eyeball it and have actualy mesured how much I can hold in a fist full which for me is 1/4 cup. I know how many ounces are in all my cups at home and use some food storage containers that have the mesurement on them.