Eating out makes me nervous!!

acbbrown
on 10/26/11 12:16 am - Granada Hills, CA
I'm in the process of moving and unfortunately, my mom packed all my dishes and everything and didn't label the boxes, so the last few days, I've had no dishes to cook. But I hate eating out because I have a really hard time figuring out portion sizes. I am super neurotic at home about weighing and measuring everything, so when I'm out - i just don't know. I still feel like I have no "full signals" at this point, so that's why im crazy about weighing and measuring. Im afraid of over eating if I go out.

The whole visualization of 3 oz being a deck of cards etc, really isn't helping. I feel lost... so I've been living off of soft foods like cottage cheese and yogurt since I don't have to cook them. But, for the next few days I'm going to have to eat out since my fridge is going bye bye. -

Suggestions? I'm thinking to just order food to go and come home and weigh it but my friends will really think im crazy...(oh wait..i am crazy)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

dec721
on 10/26/11 12:22 am - Decatur, GA
VSG on 08/07/08 with
You are doing phenomenally well on your weight loss.  Congratulations!

Do you have a friend from whom you could borrow a few dishes until you get moved?  And do you maybe have a cooler that you could fill with ice to store your cottage cheese and yogurt?

Also, I think your idea of getting take out and bringing it home to weigh and measure is a great idea!  Your friends may think you are weird, but shoot, I'd rather be weird and slender than "normal" and fat, ha HA!

Good luck!
--Dorothy

 Highest weight: 292   Pre-op weight: 265   Goal met: 150   Six years out: 185 and trying to lose again!

Lisa J.
on 10/26/11 12:25 am, edited 10/26/11 7:35 am - OK

I have always eyeballed my food, and am sometimes wrong ;-) but my theory is that not everyone's palms are the same size!

When you can't measure and are afraid to wing it, try simple drive through things like KFC chicken breast filet, Taco Bell refried pintos and cheese, the taco filling minus the tortilla, Wendy's chili, those kinds of safety items.

If you are worried about what your friends think (they don't know about your surgery?) just order soup and take your time.....there's lots of easy things to fool 'em with. Depending on where you go, you can get the "light" plate kind of food with cottage cheese and fruit or whatever. Have you had salad yet?

You'll be FINE. Enjoy the company, ignore the food...everyone else will too.

Lisa J
HW: 277   Day of Surgery: 234    CW: 161 Goal: 135 sounds good but....? Who knows!



HW/277   EVAL/260  PREOP/246  SURGERY DAY/243   CW/162 1/3/2011
Kelly L.
on 10/26/11 12:25 am
I have read that 3 oz is also about the size of the palm of your hand, so I use this method if I have to be away from home. I actually eat less than what looks to be the size of my palm to be on the safe side, and also because I am usually satisfied at 2- 2 1/2 oz anyway. Good Luck!
George B.
on 10/26/11 12:26 am - Miami, FL
Early out I bought a set of bowls which measure from 1 oz. to 2 cups. They're stackable and the sizes are clearly delineated. 

I still use them for measureing out food and snacks.
                                                                                                                                                                                                                                                                               
Happy Camper
on 10/26/11 12:28 am
 You might want to go back to protein drinks a couple of times a day until you are all moved back in. Then you'll know for sure what you're eating.
            
DrHollywood
on 10/26/11 12:43 am - Harbor City, CA
Well, When your out, use the palm of your hand for size method.

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241  - CW: 154.7GW: 140  

     
 1 month: 22 pounds (2162 months: 12.2 pounds (203.8)  3 months: 10.6  (193.2)
 4 months: 9.7  lbs  (183.5)  5 Months:   6  pounds  (177.5 ) 
6 Months: 12 lbs ( 165.5)
 7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!!  2.6 pounds (148.4)


  
                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011  (189.6)

                                   "Groovyland 70`s"  June 20th 2011  (179.9)

                                    " HippyDippyland 60's"  July 16th  (169.8)

                                       " CQQL-land 50`s"  August 25th ( 159.8)

                        "Normal BMI"   24.8  October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011  (149)

                              "Century Club 100 Pounds"  Dec 1st 2011  (149)

                                        ' ONE YEAR SURGIVERSARY!!!"

                                           Two Year Surgiversary!!!"


                                                                     

Mom4Jazz
on 10/26/11 1:20 am
Yep. Carry out is your friend and most restaurants do it.

I do eyeball when I eat out, but I have decent full signals. If I didn't I would probably go carry out or be as nervous as you are. We do have Lyin' Eyes!

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

victoria3
on 10/26/11 1:24 am - Douglassville, PA
Get some paper plates!



acbbrown
on 10/26/11 1:31 am - Granada Hills, CA
LOL i have paper plates and some little bowels for my food, but i cant cook meat on them! That's my only problem is that Im not eating a lot of dense protein cause it requires cooking.

Short of picking up the meat and putting in my  hand, i suck (or at least dont trust myself) to estimate portion sizes.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

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