Whatcha eating today VSGers? Tuesday...

Marcia B.
on 10/25/11 5:22 am - CA

I am sick and out for the week, so I am not eating much... little soup and protein bars and water and all my meds and vitamins

Philippians 4:13 - I can do all things through Christ who strengthens me.

breekahouse
on 10/25/11 5:24 am

VSG on 03/15/10

breekahouse has deleted this message.

breekahouse
on 10/25/11 5:39 am

VSG on 03/15/10

Early Morning: Coffee w/ half & half and splenda
Breakfast: 1 serving of Brok's pizza (customized)
Lunch: salad with 1 oz of chees, slices of beets, onions, 1 tbs italian dressing (full fat); 2 oz of ground turkey mixed with 2 oz cauliflower mash.
Dinner: Deviled eggs with tuna mixed in; salad
Snack: ??

SW: 342 lbs / CW: 175lbs / GW: 150lbs

SkinnyJeansSoon
on 10/25/11 5:56 am

VSG on 10/20/11

B: Chicken Broth 2oz
S: Sugar Free Popsicle
L: Chicken Broth 2oz
S: Sugar Free Italian Ice (2oz and oh so yummy)
D: ?

Fluids: 10oz Water & 10 oz Isopure Grape Protein Drink

(VSG - 10/20/2011)
HT: 5'9
Age: 28

sleeverinKC
on 10/25/11 6:34 am

LastNightDinner: 3 oz of shrimp
LNS: N/A

B: Premier Protein Shake
S: 2 ounces of pears
L: 2.5 ounces of groud beef with 2 tbsp of spaghetti sauce with 1 ounce of mozzarella cheese
S: laughing cow cheese wedge???
D: 2.5 ounces of taco meat(ground beef) with 1 ounce of cheese and 2 tbsp of homemade salsa

Water: right now at 48 ounces, need to get in another 24
Vitamins: done!
Exercise: 30 minute walking/running on treadmill

My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!

dicastro1010
on 10/25/11 8:28 am - Escondido, CA

VSG on 09/14/11

Last night dinner- a little topping off a veggie pizza

B: Hot decaf tea with some ff milk and splenda
L: Lentil Soup
S: 5 Almonds
D: leftover chili
S: babybel cheese maybe

Water- almost done

Vitamins- done

Excersize- hour spin class tonight.

Hi I'm Diana! I'm 5'10 and hoping to get down to 165 :) Feel free to friend me!

AllaP
on 10/25/11 8:57 am - Vaughan, Canada

VSG on 09/20/11

Hi Dicastro1010,

How many protein are you getting in? And how many calories? I don't think you're getting sufficient ammount in.

Alla.

LeahBea
on 10/25/11 8:46 am

VSG on 05/31/11 with

LND: 1 crab cake with creole seasoning

B: 8 oz orange crystal light with vanilla protein powder (tastes like a dreamsicle)
L: 1/2 a Morningstar veggie burger and .5 oz of queso fresco melted on top
D: 1.5-2 oz eggface ricotta bake
S: if I feel like I need one maybe some sunflower kernels?

Water: about 1/2 way there
Vits: halfway
Exercise: epic stairs at school, went shopping and walked all over creation to try to find a white shrug (no luck, but at least I got some walking in)

Leah

DrHollywood
on 10/26/11 1:00 am - Harbor City, CA

VSG on 02/01/11

Hi Ms. Shell

I am going to wait for todays post ( wednesday )
Hope your doing well. I think about you often!

Mary

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

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