Whatcha eating today VSGers? Monday...
I am feeling sick (probably bronchitis) so I am back to not eating much...
LND: Homemade Chicken Veggie Soup - 1 cup
LNS: Cheddar Cheese Stick - 1
B: Cheddar Cheese Stick - 1
S: None
L: Eating right Split Pea soup - 2 oz.
S: None
D: Not sure but will probably be soup of some kind
S: None
Water: 28 oz. so far
Vitamins: Yep everyday
Exercise: :( unfortunately no i'm sad
LND: Homemade Chicken Veggie Soup - 1 cup
LNS: Cheddar Cheese Stick - 1
B: Cheddar Cheese Stick - 1
S: None
L: Eating right Split Pea soup - 2 oz.
S: None
D: Not sure but will probably be soup of some kind
S: None
Water: 28 oz. so far
Vitamins: Yep everyday
Exercise: :( unfortunately no i'm sad
Philippians 4:13 - I can do all things through Christ who strengthens me.
7:30am Premier Protein Shake followed by 24oz of water
10:30 Sandwich with Mayo, 3 super thin slices of ham and some Colby jack cheese on a whole wheat mini thin bun (love the mini thin buns!!!! Low carb, 50cal and I can eat it all!!!!!) still working on my second bottle of water.
Once I get the rest of the water in maybe some cheese and almonds? then another water before dinner which is totally open still... I leaning towards rib-eye! and then for water number 4 baby!!
10:30 Sandwich with Mayo, 3 super thin slices of ham and some Colby jack cheese on a whole wheat mini thin bun (love the mini thin buns!!!! Low carb, 50cal and I can eat it all!!!!!) still working on my second bottle of water.
Once I get the rest of the water in maybe some cheese and almonds? then another water before dinner which is totally open still... I leaning towards rib-eye! and then for water number 4 baby!!
SW 229 
CW 136 
Ms Shell I'm so glad to know you are still on here. I just stopped in to see who all was still here and low and behold, there you are!!! You've been such an inspiration to me. I don't come on here much (about once a month, if that).
Breakfast: Snackwell Peanut butter ceral bar
Lunch: Salad, mixed spring greens, colby/jack cheese and lite balsamic dressing
Snack: Volskos granola/strawberry yogurt
Dinner: Another salad???
Vits: YES
Water: Sort of
Exercise: Headed to step class right now.
Breakfast: Snackwell Peanut butter ceral bar
Lunch: Salad, mixed spring greens, colby/jack cheese and lite balsamic dressing
Snack: Volskos granola/strawberry yogurt
Dinner: Another salad???
Vits: YES
Water: Sort of
Exercise: Headed to step class right now.
Beginning Weight - 286
Surgery Weight - 272
Goal Weight - 180
Revised Goal Weight - 160
14 pounds lost pre-surgery
Surgery Weight - 272
Goal Weight - 180
Revised Goal Weight - 160
14 pounds lost pre-surgery
Yes I'm STILL here been working on getting these 25lbs I regained back off...10lbs gone FINALLY got my head in the game.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm 9 week sout lost 53 jbs but at a stall
:-(
Am I eating the right things? or too much?
Breakfast: Premier Vanilla Protien shake 30 G Protein
Mid AM: Boiled Egg
16 oz Propel Water Berry
Later AM 1.5 T spoon of Roasted Soy nuts
Lunch: 2 oz sauted Chicken in Taco Sauce and 1 oz of Stewed Squash
Mid Afternoon 8 ozHot Tea with Splenda
Late afternoon 8 oz Chicken Broth
Propel water Grape
Gonna have later
...Dinner: 2 oz Lemon pepper Tuna bit of Miracle Whip wrapped in Bibb Lettuce
and one Cheese stick
16 oz Unsweet Tea
After Dinner: SF Jello
Later: SF Popsicle
more Propel....All T do is eat and drink.
Vitamins, Calcium and stool softener
I'm going about every 3 days...Is that normal?
I'm on pureed/soft stage still so mine isn't too exciting...
Low calorie gatorade/water/sobe life water
Pureed scrambled eggs with 1 laughing cow light swiss cheese wedge and mild taco sauce mixed in.
1 oz. pureed chicken from crockpot yesterday 1 oz. baby food bananas
2 protein shakes (unjury chocolate classic with 1 % milk and 1 tbsp PB2)
1 oz. pureed chicken with philadelphia cooking creme to moisten, and 1 laughing cow light swiss wedge.
Low calorie gatorade/water/sobe life water
Pureed scrambled eggs with 1 laughing cow light swiss cheese wedge and mild taco sauce mixed in.
1 oz. pureed chicken from crockpot yesterday 1 oz. baby food bananas
2 protein shakes (unjury chocolate classic with 1 % milk and 1 tbsp PB2)
1 oz. pureed chicken with philadelphia cooking creme to moisten, and 1 laughing cow light swiss wedge.
Jessica 
Surgery Date 9/29/11 Dr. Ian Soriano Temple University Hospital, Philadelphia, PA HW: 287 / Pre-Op: 280 / SW: 263.4 / CW: 161.6 GW: 145
Most Active
Recent Topics
