Whatcha eating today VSGers? Monday...
LastNightDinner: 1oz Spaghetti, 1/2 Cup Meat Sauce; 1/2 Cup Cottage Cheese
LNS: Someone brought me over lunch and it had Rice A Roni...ate about 1/4 cup or so (this morning I decided it was best suited for the TRASH)...it's been awhile since I tossed food
B: Strawberry Protein Shake (no my powder is SUPER sweet so I thought today just use 1/2 a serving and for the EXTRA protein I tossed in 1/2 cup of cottage cheese...so it went like this 4oz Unsweetened Almond Milk; 1/2 Cup Cottage Cheese; 1/2 Scoop Protein; Frozen Strawberries; Ice)
S: Coffee
L: 3oz Chicken Breast; 4oz Vegetables
S: Maybe Crystal Light
D: 4oz Salmon; Creamed Spinach (still trying to make this recipe I found lol)
S: String Cheese
Water: 6 cups & Counting
Vitamins: Oh yeah
Exercise: No
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
LND: 2 oz. tilipia with dill and Greek yogurt sauce(found on allrecipes.com)
LNS: nothing
Breakfast: protein fruit juice (bariatric pantry)
Lunch: baby bell cheese, 1oz strawberry
Lunch: 2 oz tilipia with dill sauce
Dinner: grilled chicken
Water: no way
Exercise: gym tonight!
Vites: yes!
I met my initial goal of 160!
http://theworldaccordingtoeggface.blogspot.com/ I LOVE this lady and her blog...she might have ideas =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: pumpkin oatmeal cookie
B: protein shake
L: 2.5 oz grilled chicken w/ 2T tomato sauce and 2T melted mozzarella
S: greek yogurt
D: more salmon and broccoli
water: over half done
vites: yep
exercise: treadmill or workout tape
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
