Stupid ??? ~ do Protein drinks count as liquid or food???

shrinkingangel
on 10/24/11 2:58 am - Columbia, SC
I am a pretty intelligent woman and have been reading tons, researching online and meeting with the support group. I can't seem to get a final answer on wether protein drinks (for example the BE or Atkins type) count as part of my liquid intake or food? And the reason I ask is because I love dessert and thought a sweet protein shake would be a great dessert that fits in with my program. But should I drink it immediately following a very light dinner - or wait 30 minutes? And if I wait 30 minutes - should I want another 30 minutes after drinking the protein shake before drinking water? Can you all help me out?
Thanks!!
~ Shrinking Angel
Ms. Poker Face
on 10/24/11 3:09 am
I count my protein shakes toward both my protein goal and my liquids goal.  BUT, I do not drink them after a meal.  I always wait 45-60 minutes to drink anything after eating food.

 

5'5"    Goal reached, but fighting regain.  Back to Basics.
Start Weight 246    Goal Weight 160    Current Weight 183

Starting size: 22, 2x
Current size: 12, L

 

Emberbreeze
on 10/24/11 3:11 am
VSG on 04/04/12
From what I can tell Protien Drinks are considered a liquid, so it would be something you can use during the liquid phase of your diet (as long as you don't add anything like frozen fruit).  However, I believe protein drinks are supposed to be used as a meal, not necessarily as a dessert.   But if you wanted to use a protein shake for dinner as a last meal of the day kind of thing, I think that works better.  I'm still pre-op so I may be wrong, but this is the impression I've gotten. 

Hope it helps!  I'm sure some vets will get on and let  you know for sure :)

HW (306)  SW (294.5) CW (193)

      

slimpickins5280
on 10/24/11 3:14 am - CO
On my doc's plan, they count as both, but only until the mushy stage. Check with your doc.

VSG 10/18/11      If you don't like the road you're walking, start paving another one.-Dolly Parton





 


 

wert
on 10/24/11 3:18 am - MN
Both. 

5'5"  Age 63  HW 212  SW 200 Currently 8 pounds below goal
Jacque 
    

juzmejnee
on 10/24/11 3:24 am
i count it as liquid. I also consider as a replacement meal, so i wouldn't drink it after eating. Hope that helps
    
susanraywilliams
on 10/24/11 5:32 am
I wouldn't drink right after a meal because it could cause the food you ate to funnel through your sleeve causing you to be hungry later. I am not able to count a protein shake as part of my fluids. Also, my nut doesn't want me to have anymore protein shakes after I start foods tomorrow. I think everyone is a little different. Check w/your Dr. or nut to see what plan you are suppose to follow. Have a blessed one!

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." William Duran

        
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