Whatcha eating today VSGers? Sunday...
Hey boys and girls. So I've been down with Strep Throat since Wednesday...so how are you doing!!
LastNightDinner: 1 Cup Meat Sauce
LNS:
B: 2 Scrambled Eggs w/onions
S: N/A
L: 4oz Salmon; Salad
S: 4oz Salmon
D: 1oz Spaghetti; 1/2 Meat Sauce
S: Lindora Lemon Chiffon Protein Pudding
Water: 8 cups (4 waiting)
Vitamins: On track
Exercise: N/A
NEXT...
LastNightDinner: 1 Cup Meat Sauce
LNS:
B: 2 Scrambled Eggs w/onions
S: N/A
L: 4oz Salmon; Salad
S: 4oz Salmon
D: 1oz Spaghetti; 1/2 Meat Sauce
S: Lindora Lemon Chiffon Protein Pudding
Water: 8 cups (4 waiting)
Vitamins: On track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi Ms Shell - sorry you had strep! That's no fun. Feel better soon...
LND: 2oz grilled chicken, southwest vineagrette, lettuce, 2 bites cheese quesadilla
LNS: none
B: 2 oz grilled chicken, southwest chipotle dressing
L: 7 lil smokies, bbq sauce
S: greek yogurt
D: salmon, broccoli
S: pistachios
water: doing ok, not great
vites: yes
exercise: none yet, need to get motivated
LND: 2oz grilled chicken, southwest vineagrette, lettuce, 2 bites cheese quesadilla
LNS: none
B: 2 oz grilled chicken, southwest chipotle dressing
L: 7 lil smokies, bbq sauce
S: greek yogurt
D: salmon, broccoli
S: pistachios
water: doing ok, not great
vites: yes
exercise: none yet, need to get motivated
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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