Whatcha eating today VSGers? Monday...
LND: Pork Chop
LNS: 2oz Cheddar Cheese
B: 2oz Baked Chicken Breast
S: Coffee
S: 1/3 Cup Cottage Cheese; 3oz Fresh Pineapple
L: 4oz Chicken Breast; Salad
S: ??
D: Pork Chop; Ginger Snap Peas
S: ??
Water: 8 Cups
Vitamins: On track
Exercise: 25 minutes on my mini Trampoline
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Chili
S: String cheese
L: Spinach salad, cubed ham, shredded cheese and ranch.......Some lemon heads
S: String cheese..... some more lemmon heads
I know, I know.D: Meat balls in red sauce
S: prob more chili
Water: Good
Vitamins: Done
Exercise: walking
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
B: none (bad, I know)
L: part of the inside of a gyro: 2.5 oz grilled chicken, cucumbers, red onion, tzitiki sauce
S: string cheese
D: chicken thigh, no skin; broccoli
Then watch some Monday Night Football! Yay!
Water: on track
Vites: yes
Exercise: might walk the dogs, but I am fighting a cold and it's windy here, so may skip it tonight.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LastNightDinner: turkey polish sausage by Jenny O(I was surprised at how good this was!)
LastNightSnack: cheese chunk
B: Premeir Protein Shake
S: 4 slices of an apple
L: 2.5 ounces of tuna with 1/2 hard boiled egg mixed with mustard
S: possibly a cheese chunk
D: meatballs
S: probably nothing if I am at goal for protein
Water: 48 ounces down, working on the rest!
Vitamins: done
Exercise: not tonight its my night off! (plus I have a term paper to write!)
No going off plan for me these holidays.. i have learned my lesson and learned it well
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Sausage patty, skim latte
S: 10 pistachios
L: Myoplex Light protein shake
S: Mini Reeses cup (I succumbed )
D: baked chicken thigh and some green beans if I feel like it
Water: 3 cups (i am waaayy behind today)
Vitamins: done
Exercise; Jillian Michaels Shred tonight, Day 6 of 30
End of 2011 Goal - 200
B: Crab meat sauteed with spinach, green peppers, & onions
S: apple slices with almond butter
L: Leftover breakfast
S: sliced green and red peppers
D: TBD probably grilled porkchop and veggie
Water: SUPER good today... already at 8 cup goal and it's 3:20!
Exercise: C25K tonight!
Vitamins: Oops. lol
L: 2oz slice of ham w/1oz swiss toasted on whole wheat (great pre-workout lunch)
S: 1/2 c greek yogurt w/ raspberries, blueberries, almonds, granola & wheat bran (still workin on that fiber!)
D: Filet and maybe an ounce or two of roasted potato
S: protein loaded pudding
65 min in the pool (picking up the pace, was 70 min last time)
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
Lunch: Half a mini crossiant with 1 slice muenster cheese and 3 slices cajun turkey breast
Dinner: 2 1/2 meatballs, 2 Tbs. Marinara sauce, 1/2 cup grilled onions and mushrooms
Snack: 10 cashews, 5 frozen grapes mmm
Water: 96 oz
Vitamins: Yes
Exercise: 30 minutes walking..i need to up this.
I have 1 lb. to go before being "normal bmi" and 5 lbs to go before thanksgiving goal of being 135 lbs. Let's hope i can do this
Starting weight: 288 Lbs.
Current weight 141.3
